12.2 km | 01:00:56 | 05:00/km日期: 2020-02-19 20:18 - 平均心率: 160 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68%
Pace: 05'03" / 05'08" / 05'05" / 05'04" / 05'05" / 04'53" / 05'00" / 04'57" / 05'00" / 05'04" / 05'08" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'27" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 04'53" | 00:30'18" |
| 7 | 05'00" | 00:35'18" |
| 8 | 04'57" | 00:40'15" |
| 9 | 05'00" | 00:45'15" |
| 10 | 05'04" | 00:50'19" |
| 11 | 05'08" | 00:55'27" |
| 12 | 04'46" | 01:00'13" |
| 12.2 | 04'30" | 01:00'58" |
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