10.3 km | 00:55:30 | 05:22/km日期: 2020-02-19 19:15 - 地點: 竹北 - 天氣: 不冷了 - 平均心率: 151 - 卡路里: 678 Cal - 總步數: 9918 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 76%
Pace: 05'29" / 05'40" / 05'23" / 05'00" / 04'52" / 06'44" / 05'10" / 05'10" / 05'04" / 04'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+02'28") | 108 / 108 | 159 / 95 |
| 2 | | 04'59" (+00'52") | 100 / 208 | 172 / 116 |
| 3 | | 05'46" (+01'39") | 106 / 315 | 175 / 98 |
| 4 | | 05'04" (+00'57") | 108 / 424 | 170 / 115 |
| 5 | | 04'54" (+00'47") | 101 / 525 | 180 / 113 |
| 6 | | 05'03" (+00'56") | 111 / 637 | 172 / 114 |
| 7 | | 04'41" (+00'34") | 106 / 744 | 176 / 121 |
| 8 | | 04'58" (+00'51") | 100 / 845 | 176 / 114 |
| 9 | | 05'14" (+01'07") | 104 / 949 | 181 / 104 |
| 10 | | 04'48" (+00'41") | 104 / 1054 | 176 / 118 |
| 11 | | 07'04" (+02'57") | 101 / 1155 | 181 / 77 |
| 12 | | 04'49" (+00'42") | 103 / 1258 | 176 / 117 |
| 13 | | 05'04" (+00'57") | 111 / 1370 | 172 / 114 |
| 14 | | 04'40" (+00'33") | 107 / 1477 | 176 / 121 |
| 15 | | 04'51" (+00'44") | 103 / 1580 | 176 / 117 |
| 16 | | 08'50" (+04'43") | 105 / 1686 | 184 / 61 |
| 17 | | 05'01" (+00'54") | 112 / 1799 | 169 / 117 |
| 18 | | 04'52" (+00'45") | 102 / 1901 | 172 / 119 |
| 19 | | 05'28" (+01'21") | 100 / 2002 | 174 / 104 |
| 20 | | 05'10" (+01'03") | 106 / 2108 | 174 / 110 |
| 21 | | 07'58" (+03'51") | 106 / 2215 | 183 / 68 |
| 22 | | 04'49" (+00'42") | 100 / 2315 | 169 / 122 |
| 23 | | 05'17" (+01'10") | 107 / 2422 | 172 / 109 |
| 24 | | 04'54" (+00'47") | 101 / 2524 | 176 / 115 |
| 25 | | 04'57" (+00'50") | 100 / 2625 | 172 / 117 |
| 26 | | 04'59" (+00'52") | 100 / 2725 | 168 / 119 |
| 27 | | 04'43" (+00'36") | 105 / 2830 | 176 / 120 |
| 28 | | 04'37" (+00'30") | 108 / 2938 | 172 / 125 |
| 29 | | 04'35" (+00'28") | 108 / 3047 | 176 / 123 |
| 30 | | 04'27" (+00'20") | 112 / 3159 | 176 / 127 |
| 31 | | 04'17" (+00'10") | 101 / 3261 | 180 / 129 |
| 32 | | 04'35" (+00'28") | 108 / 3369 | 176 / 123 |
| 33 | | 04'28" (+00'21") | 100 / 3470 | 177 / 125 |
| 34 | | 05'13" (+01'06") | 105 / 3575 | 178 / 107 |
| 35 | | 04'49" (+00'42") | 103 / 3679 | 176 / 117 |
| 36 | | 04'51" (+00'44") | 102 / 3782 | 176 / 116 |
| 37 | | 04'47" (+00'40") | 104 / 3886 | 176 / 118 |
| 38 | | 04'50" (+00'43") | 103 / 3990 | 180 / 114 |
| 39 | | 05'04" (+00'57") | 111 / 4101 | 176 / 111 |
| 40 | | 04'27" (+00'20") | 112 / 4213 | 176 / 127 |
| 41 | | 04'25" (+00'18") | 112 / 4326 | 180 / 125 |
| 42 | | 04'33" (+00'26") | 109 / 4436 | 172 / 127 |
| 43 | | 04'31" (+00'24") | 110 / 4546 | 176 / 125 |
| 44 | | 04'44" (+00'37") | 105 / 4652 | 176 / 119 |
| 45 | | 04'36" (+00'29") | 108 / 4760 | 176 / 123 |
| 46 | | 04'29" (+00'22") | 111 / 4872 | 176 / 126 |
| 47 | | 04'07" | 105 / 4977 | 180 / 134 |
| 48 | | 04'21" (+00'14") | 103 / 5080 | 177 / 128 |
| 49 | | 04'24" (+00'17") | 102 / 5182 | 182 / 124 |
| 50 | | 04'20" (+00'13") | 107 / 5290 | 180 / 127 |
| 51 | | 07'31" (+03'24") | 104 / 5394 | 196 / 67 |
| 52 | | 09'43" (+05'36") | 101 / 5495 | 221 / 46 |
| 53 | | 12'17" (+08'10") | 103 / 5598 | 230 / 35 |
| 54 | | 07'56" (+03'49") | 102 / 5701 | 203 / 61 |
| 55 | | 05'01" (+00'54") | 109 / 5811 | 170 / 116 |
| 56 | | 04'50" (+00'43") | 103 / 5914 | 176 / 117 |
| 57 | | 05'16" (+01'09") | 107 / 6021 | 176 / 107 |
| 58 | | 04'54" (+00'47") | 101 / 6123 | 176 / 115 |
| 59 | | 05'02" (+00'55") | 109 / 6232 | 170 / 116 |
| 60 | | 04'47" (+00'40") | 104 / 6337 | 180 / 116 |
| 61 | | 05'02" (+00'55") | 109 / 6446 | 174 / 113 |
| 62 | | 04'53" (+00'46") | 102 / 6548 | 180 / 113 |
| 63 | | 05'06" (+00'59") | 110 / 6659 | 172 / 113 |
| 64 | | 04'24" (+00'17") | 113 / 6772 | 180 / 125 |
| 65 | | 04'31" (+00'24") | 110 / 6882 | 176 / 125 |
| 66 | | 04'43" (+00'36") | 106 / 6988 | 176 / 120 |
| 67 | | 04'59" (+00'52") | 100 / 7089 | 176 / 113 |
| 68 | | 05'05" (+00'58") | 108 / 7197 | 178 / 110 |
| 69 | | 04'41" (+00'34") | 106 / 7303 | 172 / 123 |
| 70 | | 04'44" (+00'37") | 105 / 7409 | 180 / 117 |
| 71 | | 04'58" (+00'51") | 100 / 7509 | 172 / 116 |
| 72 | | 05'13" (+01'06") | 105 / 7614 | 174 / 109 |
| 73 | | 04'48" (+00'41") | 104 / 7718 | 180 / 115 |
| 74 | | 04'49" (+00'42") | 103 / 7822 | 172 / 120 |
| 75 | | 04'53" (+00'46") | 102 / 7924 | 180 / 113 |
| 76 | | 05'06" (+00'59") | 111 / 8035 | 176 / 111 |
| 77 | | 04'49" (+00'42") | 103 / 8139 | 172 / 120 |
| 78 | | 04'55" (+00'48") | 101 / 8241 | 180 / 112 |
| 79 | | 05'02" (+00'55") | 109 / 8350 | 174 / 113 |
| 80 | | 04'26" (+00'19") | 101 / 8451 | 177 / 126 |
| 81 | | 04'54" (+00'47") | 101 / 8553 | 172 / 118 |
| 82 | | 05'15" (+01'08") | 104 / 8658 | 174 / 108 |
| 83 | | 04'52" (+00'45") | 102 / 8760 | 180 / 114 |
| 84 | | 04'58" (+00'51") | 110 / 8871 | 174 / 115 |
| 85 | | 04'33" (+00'26") | 109 / 8981 | 180 / 121 |
| 86 | | 04'39" (+00'32") | 107 / 9088 | 172 / 124 |
| 87 | | 04'44" (+00'37") | 105 / 9194 | 180 / 117 |
| 88 | | 04'36" (+00'29") | 108 / 9302 | 176 / 123 |
| 89 | | 04'42" (+00'35") | 106 / 9408 | 180 / 117 |
| 90 | | 04'39" (+00'32") | 107 / 9516 | 176 / 122 |
| 91 | | 04'28" (+00'21") | 100 / 9616 | 177 / 125 |
| 92 | | 05'04" (+00'57") | 108 / 9725 | 174 / 113 |
| 93 | | 04'27" (+00'20") | 101 / 9826 | 182 / 123 |
| 94 | | 04'52" (+00'45") | 102 / 9928 | 172 / 119 |
| 95 | | 04'40" (+00'33") | 107 / 10035 | 180 / 118 |
| 96 | | 04'23" (+00'16") | 102 / 10138 | 173 / 131 |
| 97 | | 04'50" (+00'43") | 103 / 10241 | 180 / 114 |
| 98 | | 04'39" (+00'32") | 107 / 10349 | 176 / 121 |
| 99 | | 04'29" (+00'22") | 111 / 10460 | 176 / 126 |
| 100 | | 04'10" (+00'03") | 100 / 10560 | 177 / 135 |
| 101 | | 04'49" (+00'42") | 103 / 10664 | 176 / 117 |
| 102 | | 05'10" (+01'03") | 106 / 10770 | 174 / 110 |
| 103 | | 04'49" (+00'42") | 103 / 10874 | 172 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'00" | 00:21'32" |
| 5 | 04'52" | 00:26'24" |
| 6 | 06'44" | 00:33'08" |
| 7 | 05'10" | 00:38'18" |
| 8 | 05'10" | 00:43'28" |
| 9 | 05'04" | 00:48'32" |
| 10 | 04'51" | 00:53'23" |
| 10.3 | 06'30" | 00:55'30" |
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