11.5 km | 00:51:20 | 04:27/km日期: 2020-02-19 17:02 - 平均心率: 147 - 卡路里: 443 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 57%
Pace: 05'34" / 04'58" / 05'02" / 10'00" / 05'58" / 05'15" / 05'21" / 08'30" / 05'31" / 06'12" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'59") | 1000 / 3000 |
| 4 | | 04'26" (+00'24") | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'06" (+00'04") | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'17" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" (+00'09") | 1000 / 11000 |
| 12 | | 04'06" (+00'04") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 393.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'58" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 10'00" | 00:25'34" |
| 5 | 05'58" | 00:31'32" |
| 6 | 05'15" | 00:36'47" |
| 7 | 05'21" | 00:42'08" |
| 8 | 08'30" | 00:50'38" |
| 9 | 05'31" | 00:56'09" |
| 10 | 06'12" | 01:02'21" |
| 11 | 05'19" | 01:07'40" |
| 11.5 | 05'19" | 01:10'23" |
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