12.2 km | 01:15:25 | 06:10/km日期: 2020-02-17 18:08 - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 182
Pace: 06'10" / 05'50" / 05'50" / 05'50" / 05'50" / 07'05" / 05'45" / 06'32" / 05'51" / 06'06" / 05'53" / 06'23" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 07'04" (+01'19") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 10'49" (+05'04") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 73.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 07'05" | 00:36'35" |
| 7 | 05'45" | 00:42'20" |
| 8 | 06'32" | 00:48'52" |
| 9 | 05'51" | 00:54'43" |
| 10 | 06'06" | 01:00'49" |
| 11 | 05'53" | 01:06'42" |
| 12 | 06'23" | 01:13'05" |
| 12.2 | 10'49" | 01:15'25" |
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