11.0 km | 01:47:20 | 09:45/km日期: 2020-02-17 17:18 - 總爬升: 117 m - 平均心率: 98 - 卡路里: 337 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 09'22" / 08'18" / 09'13" / 07'51" / 07'58" / 12'12" / 10'16" / 09'07" / 10'55" / 09'45" / 11'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'09") | 1000 / 1000 |
| 2 | | 08'17" (+00'26") | 1000 / 2000 |
| 3 | | 09'12" (+01'21") | 1000 / 3000 |
| 4 | | 07'51" | 1000 / 4000 |
| 5 | | 07'57" (+00'06") | 1000 / 5000 |
| 6 | | 12'12" (+04'21") | 1000 / 6000 |
| 7 | | 10'16" (+02'25") | 1000 / 7000 |
| 8 | | 09'06" (+01'15") | 1000 / 8000 |
| 9 | | 10'55" (+03'04") | 1000 / 9000 |
| 10 | | 09'44" (+01'53") | 1000 / 10000 |
| 11 | | 11'42" (+03'51") | 1000 / 11000 |
| 12 | | 10'09" (+02'18") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 280.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'18" | 00:17'40" |
| 3 | 09'13" | 00:26'53" |
| 4 | 07'51" | 00:34'44" |
| 5 | 07'58" | 00:42'42" |
| 6 | 12'12" | 00:54'54" |
| 7 | 10'16" | 01:05'10" |
| 8 | 09'07" | 01:14'17" |
| 9 | 10'55" | 01:25'12" |
| 10 | 09'45" | 01:34'57" |
| 11 | 11'43" | 01:46'40" |
| 11.0 | 11'05" | 01:46'43" |
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