|  全馬 | 05:29:17 | 07:48/km | 第33馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:29:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" (+01'53") | 01:09'23" (+00'01") | | 00:34'49" (+02'08") | | 00:36'41" (+04'00") | 01:09'22" | | 00:32'41" | | 00:37'28" (+04'47") | 01:18'54" (+09'32") | | 00:41'26" (+08'45") | | 00:43'34" (+10'53") | 01:26'35" (+17'13") | | 00:43'01" (+10'20") | |
日期: 2020-02-16 06:31 - 總爬升: 289 m - 平均心率: 159 - 卡路里: 2593 Cal - 總步數: 55674 - 平均步頻: 169 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'19") | 1000 / 1000 | 176 / 77 | | 2 | | 06'42" (+00'44") | 1001 / 2001 | 177 / 83 | | 3 | | 07'22" (+01'24") | 1000 / 3002 | 170 / 79 | | 4 | | 07'06" (+01'08") | 1000 / 4003 | 176 / 79 | | 5 | | 06'31" (+00'33") | 1001 / 5004 | 175 / 87 |
| 6 | | 07'39" (+01'41") | 1000 / 6004 | 163 / 79 | | 7 | | 06'32" (+00'34") | 1000 / 7005 | 175 / 87 | | 8 | | 06'25" (+00'27") | 1001 / 8007 | 177 / 87 | | 9 | | 08'00" (+02'02") | 1000 / 9007 | 175 / 71 | | 10 | | 06'29" (+00'31") | 1003 / 10010 | 176 / 87 | | 11 | | 06'26" (+00'28") | 1000 / 11011 | 177 / 87 | | 12 | | 07'57" (+01'59") | 1000 / 12011 | 149 / 84 | | 13 | | 07'04" (+01'06") | 1000 / 13011 | 165 / 85 | | 14 | | 06'23" (+00'25") | 1002 / 14014 | 177 / 88 | | 15 | | 09'04" (+03'06") | 1001 / 15015 | 153 / 71 | | 16 | | 06'12" (+00'14") | 1001 / 16017 | 179 / 89 | | 17 | | 05'58" | 1001 / 17018 | 177 / 94 | | 18 | | 06'22" (+00'24") | 1002 / 18021 | 177 / 88 | | 19 | | 07'53" (+01'55") | 1005 / 19027 | 170 / 74 | | 20 | | 06'45" (+00'47") | 1000 / 20027 | 177 / 83 | | 21 | | 07'43" (+01'45") | 1000 / 21027 | 167 / 77 | | 22 | | 08'14" (+02'16") | 1000 / 22028 | 160 / 75 | | 23 | | 07'22" (+01'24") | 1000 / 23029 | 146 / 92 | | 24 | | 07'06" (+01'08") | 1001 / 24030 | 175 / 80 | | 25 | | 08'33" (+02'35") | 1000 / 25031 | 164 / 71 | | 26 | | 07'50" (+01'52") | 1000 / 26032 | 175 / 72 | | 27 | | 08'50" (+02'52") | 1000 / 27033 | 165 / 68 | | 28 | | 07'08" (+01'10") | 1001 / 28034 | 176 / 79 | | 29 | | 07'13" (+01'15") | 1001 / 29036 | 175 / 78 | | 30 | | 09'36" (+03'38") | 1000 / 30037 | 159 / 65 | | 31 | | 08'13" (+02'15") | 1002 / 31040 | 161 / 75 | | 32 | | 07'30" (+01'32") | 1000 / 32040 | 175 / 75 | | 33 | | 10'59" (+05'01") | 1001 / 33042 | 156 / 58 | | 34 | | 08'26" (+02'28") | 1000 / 34042 | 175 / 67 | | 35 | | 08'45" (+02'47") | 1001 / 35043 | 161 / 70 | | 36 | | 09'27" (+03'29") | 1000 / 36044 | 188 / 56 | | 37 | | 07'16" (+01'18") | 1000 / 37045 | 172 / 79 | | 38 | | 09'22" (+03'24") | 1002 / 38048 | 147 / 72 | | 39 | | 08'27" (+02'29") | 1000 / 39048 | 175 / 67 | | 40 | | 09'47" (+03'49") | 1000 / 40049 | 164 / 62 | | 41 | | 08'23" (+02'25") | 1001 / 41050 | 176 / 67 | | 42 | | 09'58" (+04'00") | 1001 / 42052 | 159 / 62 | | 43 | | 07'08" (+01'10") | 317 / 42369 | 176 / 79 |
賽後評分: 每個補給站東西好像都差不多，就是沒冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.23 km  Mizuno rider 23 sw-1 累積 : 910.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'36" | 00:13'48" | | 3 | 07'15" | 00:21'03" | | 4 | 07'03" | 00:28'06" | | 5 | 06'28" | 00:34'34" | | 6 | 07'36" | 00:42'10" | | 7 | 06'29" | 00:48'39" | | 8 | 06'18" | 00:54'57" | | 9 | 08'04" | 01:03'01" | | 10 | 06'22" | 01:09'23" | | 11 | 06'31" | 01:15'54" | | 12 | 07'50" | 01:23'44" | | 13 | 07'06" | 01:30'50" | | 14 | 06'19" | 01:37'09" | | 15 | 08'55" | 01:46'04" | | 16 | 06'14" | 01:52'18" | | 17 | 05'53" | 01:58'11" | | 18 | 06'07" | 02:04'18" | | 19 | 07'54" | 02:12'12" | | 20 | 06'33" | 02:18'45" | | 21 | 07'48" | 02:26'33" | | 22 | 08'02" | 02:34'35" | | 23 | 07'35" | 02:42'10" | | 24 | 06'39" | 02:48'49" | | 25 | 07'24" | 02:56'13" | | 26 | 08'44" | 03:04'57" | | 27 | 08'48" | 03:13'45" | | 28 | 07'25" | 03:21'10" | | 29 | 07'07" | 03:28'17" | | 30 | 09'22" | 03:37'39" | | 31 | 07'20" | 03:44'59" | | 32 | 08'24" | 03:53'23" | | 33 | 10'41" | 04:04'04" | | 34 | 08'37" | 04:12'41" | | 35 | 08'32" | 04:21'13" | | 36 | 08'08" | 04:29'21" | | 37 | 08'49" | 04:38'10" | | 38 | 06'43" | 04:44'53" | | 39 | 10'24" | 04:55'17" | | 40 | 08'57" | 05:04'14" | | 41 | 09'23" | 05:13'37" | | 42 | 08'35" | 05:22'12" | | 42.4 | 19'02" | 05:29'17" |
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