10.0 km | 01:03:56 | 06:23/km日期: 2020-02-16 09:57 - 平均心率: 143 - 卡路里: 577 Cal - 平均步頻: 176
Pace: 06'49" / 06'41" / 06'34" / 06'26" / 06'35" / 06'37" / 07'12" / 06'22" / 06'06" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
105.31 km 
Nike Zoom Fly Flyknit 累積 :
302.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'37" | 00:39'42" |
| 7 | 07'12" | 00:46'54" |
| 8 | 06'22" | 00:53'16" |
| 9 | 06'06" | 00:59'22" |
| 10 | 05'48" | 01:05'10" |
| 10.0 | 06'12" | 01:05'14" |
展開計圈分析
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