21.9 km | 02:22:17 | 06:28/km日期: 2020-02-16 06:10 - 平均心率: 166 - 卡路里: 942 Cal
Pace: 06'02" / 06'02" / 06'13" / 06'50" / 05'55" / 05'50" / 06'08" / 06'05" / 05'50" / 05'45" / 08'40" / 08'24" / 06'13" / 06'21" / 06'20" / 06'11" / 06'13" / 06'16" / 06'26" / 05'47" / 05'43" / 07'07" / 02'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
113.59 km Nike Zoom Fly FK 累積 :
4002.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 06'13" | 00:18'17" |
4 | 06'50" | 00:25'07" |
5 | 05'55" | 00:31'02" |
6 | 05'50" | 00:36'52" |
7 | 06'08" | 00:43'00" |
8 | 06'05" | 00:49'05" |
9 | 05'50" | 00:54'55" |
10 | 05'45" | 01:00'40" |
11 | 08'40" | 01:09'20" |
12 | 08'24" | 01:17'44" |
13 | 06'13" | 01:23'57" |
14 | 06'21" | 01:30'18" |
15 | 06'20" | 01:36'38" |
16 | 06'11" | 01:42'49" |
17 | 06'13" | 01:49'02" |
18 | 06'16" | 01:55'18" |
19 | 06'26" | 02:01'44" |
20 | 05'47" | 02:07'31" |
21 | 05'43" | 02:13'14" |
22 | 07'07" | 02:20'21" |
21.9 | -38'-26" | 02:22'17" |