31.4 km | 04:15:19 | 08:08/km日期: 2020-02-15 05:50 - 總爬升: 665 m - 平均心率: 144 - 卡路里: 2007 Cal - 平均步頻: 144 - PM2.5: 普通(39)
Pace: 07'10" / 07'18" / 07'04" / 06'09" / 08'05" / 11'03" / 10'23" / 07'33" / 05'53" / 10'00" / 20'00" / 06'24" / 22'21" / 06'51" / 07'34" / 06'56" / 09'58" / 14'13" / 09'27" / 10'51" / 23'00" / 11'33" / 34'31" / 08'58" / 07'30" / 09'10" / 07'59" / 12'05" / 10'01" / 08'38" / 09'22" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 08'04" (+02'12") | 1000 / 5000 |
| 6 | | 06'52" (+01'00") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 07'33" (+01'41") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 09'53" (+04'01") | 1000 / 10000 |
| 11 | | 08'12" (+02'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 08'13" (+02'21") | 1000 / 13000 |
| 14 | | 06'51" (+00'59") | 1000 / 14000 |
| 15 | | 07'33" (+01'41") | 1000 / 15000 |
| 16 | | 06'56" (+01'04") | 1000 / 16000 |
| 17 | | 09'57" (+04'05") | 1000 / 17000 |
| 18 | | 08'43" (+02'51") | 1000 / 18000 |
| 19 | | 09'27" (+03'35") | 1000 / 19000 |
| 20 | | 10'50" (+04'58") | 1000 / 20000 |
| 21 | | 13'11" (+07'19") | 1000 / 21000 |
| 22 | | 11'09" (+05'17") | 1000 / 22000 |
| 23 | | 09'44" (+03'52") | 1000 / 23000 |
| 24 | | 08'57" (+03'05") | 1000 / 24000 |
| 25 | | 07'29" (+01'37") | 1000 / 25000 |
| 26 | | 06'59" (+01'07") | 1000 / 26000 |
| 27 | | 07'59" (+02'07") | 1000 / 27000 |
| 28 | | 06'08" (+00'16") | 1000 / 28000 |
| 29 | | 07'37" (+01'45") | 1000 / 29000 |
| 30 | | 08'38" (+02'46") | 1000 / 30000 |
| 31 | | 09'22" (+03'30") | 1000 / 31000 |
| 32 | | 10'08" (+04'16") | 379 / 31379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 215.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'18" | 00:14'28" |
| 3 | 07'04" | 00:21'32" |
| 4 | 06'09" | 00:27'41" |
| 5 | 08'05" | 00:35'46" |
| 6 | 11'03" | 00:46'49" |
| 7 | 10'23" | 00:57'12" |
| 8 | 07'33" | 01:04'45" |
| 9 | 05'53" | 01:10'38" |
| 10 | 10'00" | 01:20'38" |
| 11 | 20'00" | 01:40'38" |
| 12 | 06'24" | 01:47'02" |
| 13 | 22'21" | 02:09'23" |
| 14 | 06'51" | 02:16'14" |
| 15 | 07'34" | 02:23'48" |
| 16 | 06'56" | 02:30'44" |
| 17 | 09'58" | 02:40'42" |
| 18 | 14'13" | 02:54'55" |
| 19 | 09'27" | 03:04'22" |
| 20 | 10'51" | 03:15'13" |
| 21 | 23'00" | 03:38'13" |
| 22 | 11'33" | 03:49'46" |
| 23 | 34'31" | 04:24'17" |
| 24 | 08'58" | 04:33'15" |
| 25 | 07'30" | 04:40'45" |
| 26 | 09'10" | 04:49'55" |
| 27 | 07'59" | 04:57'54" |
| 28 | 12'05" | 05:09'59" |
| 29 | 10'01" | 05:20'00" |
| 30 | 08'38" | 05:28'38" |
| 31 | 09'22" | 05:38'00" |
| 31.4 | 10'08" | 05:41'51" |
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