10.3 km | 01:06:31 | 06:26/km日期: 2012-08-07 17:33 - 平均心率: 159 - 卡路里: 1082 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'32" / 06'31" / 06'26" / 06'30" / 06'27" / 06'21" / 06'38" / 06'24" / 06'24" / 06'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 06'27" | 00:32'26" |
| 6 | 06'21" | 00:38'47" |
| 7 | 06'38" | 00:45'25" |
| 8 | 06'24" | 00:51'49" |
| 9 | 06'24" | 00:58'13" |
| 10 | 06'24" | 01:04'37" |
| 10.3 | 05'34" | 01:06'28" |
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