21.7 km | 02:49:14 | 07:48/km日期: 2020-01-19 06:11 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 1511 Cal - 平均步頻: 152
Pace: 07'17" / 07'00" / 06'58" / 06'55" / 06'54" / 06'58" / 07'16" / 06'49" / 06'52" / 06'57" / 11'43" / 07'40" / 09'03" / 08'47" / 07'35" / 08'25" / 07'40" / 08'52" / 07'59" / 08'19" / 08'18" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'09") | 1000 / 6000 |
| 7 | | 07'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'51" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'09") | 1000 / 10000 |
| 11 | | 11'40" (+04'52") | 1000 / 11000 |
| 12 | | 07'40" (+00'52") | 1000 / 12000 |
| 13 | | 09'02" (+02'14") | 1000 / 13000 |
| 14 | | 08'47" (+01'59") | 1000 / 14000 |
| 15 | | 07'34" (+00'46") | 1000 / 15000 |
| 16 | | 08'24" (+01'36") | 1000 / 16000 |
| 17 | | 07'40" (+00'52") | 1000 / 17000 |
| 18 | | 08'51" (+02'03") | 1000 / 18000 |
| 19 | | 07'59" (+01'11") | 1000 / 19000 |
| 20 | | 08'19" (+01'31") | 1000 / 20000 |
| 21 | | 08'17" (+01'29") | 1000 / 21000 |
| 22 | | 07'13" (+00'25") | 693 / 21693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 06'55" | 00:28'10" |
| 5 | 06'54" | 00:35'04" |
| 6 | 06'58" | 00:42'02" |
| 7 | 07'16" | 00:49'18" |
| 8 | 06'49" | 00:56'07" |
| 9 | 06'52" | 01:02'59" |
| 10 | 06'57" | 01:09'56" |
| 11 | 11'43" | 01:21'39" |
| 12 | 07'40" | 01:29'19" |
| 13 | 09'03" | 01:38'22" |
| 14 | 08'47" | 01:47'09" |
| 15 | 07'35" | 01:54'44" |
| 16 | 08'25" | 02:03'09" |
| 17 | 07'40" | 02:10'49" |
| 18 | 08'52" | 02:19'41" |
| 19 | 07'59" | 02:27'40" |
| 20 | 08'19" | 02:35'59" |
| 21 | 08'18" | 02:44'17" |
| 21.7 | 07'12" | 02:49'17" |
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