10.0 km | 00:57:57 | 05:47/km日期: 2020-02-13 21:26 - 地點: 星光橋 - 天氣: 涼 - 平均心率: 156 - 卡路里: 648 Cal - 總步數: 10070 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'45" / 06'23" / 06'08" / 06'02" / 06'08" / 05'47" / 05'32" / 04'55" / 04'41" / 05'14" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'15") | 400 / 400 | 173 / 85 |
| 2 | | 06'53" (+02'21") | 401 / 801 | 176 / 82 |
| 3 | | 06'36" (+02'04") | 401 / 1202 | 174 / 86 |
| 4 | | 06'22" (+01'50") | 400 / 1602 | 173 / 90 |
| 5 | | 06'18" (+01'46") | 401 / 2004 | 172 / 92 |
| 6 | | 06'13" (+01'41") | 401 / 2405 | 173 / 92 |
| 7 | | 06'14" (+01'42") | 400 / 2806 | 172 / 92 |
| 8 | | 06'03" (+01'31") | 401 / 3208 | 170 / 97 |
| 9 | | 05'59" (+01'27") | 403 / 3611 | 173 / 95 |
| 10 | | 05'54" (+01'22") | 403 / 4014 | 172 / 98 |
| 11 | | 06'01" (+01'29") | 401 / 4415 | 172 / 96 |
| 12 | | 06'20" (+01'48") | 402 / 4817 | 168 / 93 |
| 13 | | 06'02" (+01'30") | 402 / 5220 | 171 / 96 |
| 14 | | 05'46" (+01'14") | 400 / 5621 | 170 / 101 |
| 15 | | 05'46" (+01'14") | 401 / 6022 | 171 / 100 |
| 16 | | 05'36" (+01'04") | 400 / 6422 | 172 / 103 |
| 17 | | 05'29" (+00'57") | 401 / 6823 | 173 / 105 |
| 18 | | 05'23" (+00'51") | 401 / 7225 | 172 / 107 |
| 19 | | 05'03" (+00'31") | 401 / 7626 | 176 / 112 |
| 20 | | 04'38" (+00'06") | 402 / 8029 | 177 / 121 |
| 21 | | 04'44" (+00'12") | 401 / 8430 | 178 / 117 |
| 22 | | 04'46" (+00'14") | 401 / 8831 | 178 / 117 |
| 23 | | 04'32" | 400 / 9232 | 180 / 122 |
| 24 | | 05'52" (+01'20") | 402 / 9635 | 174 / 97 |
| 25 | | 05'11" (+00'39") | 375 / 10010 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
406.39 km 
ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 05'47" | 00:37'13" |
| 7 | 05'32" | 00:42'45" |
| 8 | 04'55" | 00:47'40" |
| 9 | 04'41" | 00:52'21" |
| 10 | 05'14" | 00:57'35" |
| 10.0 | 30'48" | 00:57'57" |
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