24.6 km | 02:09:22 | 05:15/km日期: 2020-02-12 18:28 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 1516 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56%
Pace: 06'07" / 05'36" / 05'33" / 05'25" / 05'25" / 05'21" / 05'19" / 05'11" / 05'01" / 04'53" / 05'10" / 05'30" / 05'26" / 05'26" / 05'15" / 05'09" / 05'11" / 05'02" / 05'06" / 05'05" / 05'01" / 04'56" / 04'56" / 04'56" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'25" (+00'32") | 1000 / 13000 |
| 14 | | 05'25" (+00'32") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'12") | 1000 / 19000 |
| 20 | | 05'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 04'55" (+00'02") | 1000 / 22000 |
| 23 | | 04'56" (+00'03") | 1000 / 23000 |
| 24 | | 04'56" (+00'03") | 1000 / 24000 |
| 25 | | 05'22" (+00'29") | 628 / 24628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 394.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'19" | 00:38'46" |
| 8 | 05'11" | 00:43'57" |
| 9 | 05'01" | 00:48'58" |
| 10 | 04'53" | 00:53'51" |
| 11 | 05'10" | 00:59'01" |
| 12 | 05'30" | 01:04'31" |
| 13 | 05'26" | 01:09'57" |
| 14 | 05'26" | 01:15'23" |
| 15 | 05'15" | 01:20'38" |
| 16 | 05'09" | 01:25'47" |
| 17 | 05'11" | 01:30'58" |
| 18 | 05'02" | 01:36'00" |
| 19 | 05'06" | 01:41'06" |
| 20 | 05'05" | 01:46'11" |
| 21 | 05'01" | 01:51'12" |
| 22 | 04'56" | 01:56'08" |
| 23 | 04'56" | 02:01'04" |
| 24 | 04'56" | 02:06'00" |
| 24.6 | 05'21" | 02:09'22" |
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