10.5 km | 00:54:45 | 05:11/km日期: 2020-02-13 08:32 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 180
Pace: 05'33" / 05'14" / 05'13" / 05'13" / 05'11" / 05'11" / 05'16" / 04'45" / 05'22" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
137.43 km 
Adidas Adizero Adios Boost 3 累積 :
1723.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'16" | 00:36'51" |
| 8 | 04'45" | 00:41'36" |
| 9 | 05'22" | 00:46'58" |
| 10 | 05'02" | 00:52'00" |
| 10.5 | 05'08" | 00:54'46" |
展開計圈分析
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