10.0 km | 02:08:29 | 12:50/km日期: 2020-02-12 18:27 - 總爬升: 201 m - 平均心率: 124 - 卡路里: 574 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 67%
Pace: 10'30" / 10'30" / 12'28" / 77'12" / 17'39" / 10'17" / 16'40" / 14'09" / 10'02" / 09'43" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+02'04") | 1000 / 1000 |
| 2 | | 10'29" (+00'47") | 1000 / 2000 |
| 3 | | 12'28" (+02'46") | 1000 / 3000 |
| 4 | | 15'10" (+05'28") | 1000 / 4000 |
| 5 | | 17'39" (+07'57") | 1000 / 5000 |
| 6 | | 10'16" (+00'34") | 1000 / 6000 |
| 7 | | 16'40" (+06'58") | 1000 / 7000 |
| 8 | | 14'09" (+04'27") | 1000 / 8000 |
| 9 | | 10'02" (+00'20") | 1000 / 9000 |
| 10 | | 09'42" | 1000 / 10000 |
| 11 | | 13'48" (+04'06") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 280.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'30" | 00:21'00" |
| 3 | 12'28" | 00:33'28" |
| 4 | 77'12" | 01:50'40" |
| 5 | 17'39" | 02:08'19" |
| 6 | 10'17" | 02:18'36" |
| 7 | 16'40" | 02:35'16" |
| 8 | 14'09" | 02:49'25" |
| 9 | 10'02" | 02:59'27" |
| 10 | 09'43" | 03:09'10" |
| 10.0 | 16'57" | 03:09'14" |
展開計圈分析
留言 
