21.1 km | 02:35:58 | 07:23/km日期: 2020-02-12 17:10 - 平均心率: 155 - 卡路里: 1282 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 08'29" / 06'11" / 06'23" / 06'28" / 06'28" / 06'52" / 06'54" / 07'15" / 07'26" / 06'40" / 07'22" / 07'16" / 07'10" / 07'20" / 07'22" / 07'18" / 07'54" / 08'05" / 07'56" / 08'00" / 09'55" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'18") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'23" (+00'13") | 1000 / 3000 |
4 | | 06'27" (+00'17") | 1000 / 4000 |
5 | | 06'28" (+00'18") | 1000 / 5000 |
6 | | 06'51" (+00'41") | 1000 / 6000 |
7 | | 06'53" (+00'43") | 1000 / 7000 |
8 | | 07'15" (+01'05") | 1000 / 8000 |
9 | | 07'25" (+01'15") | 1000 / 9000 |
10 | | 06'40" (+00'30") | 1000 / 10000 |
11 | | 07'22" (+01'12") | 1000 / 11000 |
12 | | 07'16" (+01'06") | 1000 / 12000 |
13 | | 07'10" (+01'00") | 1000 / 13000 |
14 | | 07'19" (+01'09") | 1000 / 14000 |
15 | | 07'22" (+01'12") | 1000 / 15000 |
16 | | 07'17" (+01'07") | 1000 / 16000 |
17 | | 07'54" (+01'44") | 1000 / 17000 |
18 | | 08'04" (+01'54") | 1000 / 18000 |
19 | | 07'56" (+01'46") | 1000 / 19000 |
20 | | 08'00" (+01'50") | 1000 / 20000 |
21 | | 09'55" (+03'45") | 1000 / 21000 |
22 | | 10'08" (+03'58") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
188.22 km UA Charged Bandit 3 橘色 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'11" | 00:14'40" |
3 | 06'23" | 00:21'03" |
4 | 06'28" | 00:27'31" |
5 | 06'28" | 00:33'59" |
6 | 06'52" | 00:40'51" |
7 | 06'54" | 00:47'45" |
8 | 07'15" | 00:55'00" |
9 | 07'26" | 01:02'26" |
10 | 06'40" | 01:09'06" |
11 | 07'22" | 01:16'28" |
12 | 07'16" | 01:23'44" |
13 | 07'10" | 01:30'54" |
14 | 07'20" | 01:38'14" |
15 | 07'22" | 01:45'36" |
16 | 07'18" | 01:52'54" |
17 | 07'54" | 02:00'48" |
18 | 08'05" | 02:08'53" |
19 | 07'56" | 02:16'49" |
20 | 08'00" | 02:24'49" |
21 | 09'55" | 02:34'44" |
21.1 | 10'11" | 02:35'58" |