21.1 km | 01:33:09 | 04:25/km日期: 2020-02-12 17:08 - 平均心率: 170 - 卡路里: 1080 Cal - 總步數: 18408 - 平均步頻: 197 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 76%
Pace: 04'21" / 04'27" / 04'23" / 04'28" / 04'28" / 04'22" / 04'23" / 04'24" / 04'18" / 04'25" / 04'25" / 04'22" / 04'26" / 04'30" / 04'22" / 04'20" / 04'19" / 04'11" / 04'15" / 04'28" / 04'15" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'11") | 1003 / 1003 | 194 / 116 |
| 2 | | 04'28" (+00'14") | 1002 / 2005 | 195 / 114 |
| 3 | | 04'26" (+00'12") | 1001 / 3007 | 195 / 115 |
| 4 | | 04'30" (+00'16") | 1002 / 4009 | 195 / 113 |
| 5 | | 04'27" (+00'13") | 1003 / 5013 | 194 / 115 |
| 6 | | 04'24" (+00'10") | 1000 / 6014 | 195 / 115 |
| 7 | | 04'26" (+00'12") | 1000 / 7015 | 195 / 115 |
| 8 | | 04'25" (+00'11") | 1002 / 8018 | 195 / 115 |
| 9 | | 04'21" (+00'07") | 1003 / 9021 | 194 / 118 |
| 10 | | 04'27" (+00'13") | 1001 / 10022 | 197 / 113 |
| 11 | | 04'30" (+00'16") | 1002 / 11024 | 196 / 112 |
| 12 | | 04'25" (+00'11") | 1001 / 12026 | 198 / 113 |
| 13 | | 04'28" (+00'14") | 1002 / 13028 | 198 / 112 |
| 14 | | 04'34" (+00'20") | 1002 / 14030 | 197 / 110 |
| 15 | | 04'23" (+00'09") | 1001 / 15032 | 198 / 114 |
| 16 | | 04'22" (+00'08") | 1000 / 16032 | 198 / 114 |
| 17 | | 04'18" (+00'04") | 1003 / 17036 | 200 / 115 |
| 18 | | 04'14" | 1004 / 18040 | 199 / 117 |
| 19 | | 04'22" (+00'08") | 1002 / 19043 | 202 / 112 |
| 20 | | 04'28" (+00'14") | 1003 / 20046 | 204 / 109 |
| 21 | | 04'18" (+00'04") | 1003 / 21049 | 202 / 115 |
| 22 | | 04'37" (+00'23") | 14 / 21063 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 309.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'23" | 00:13'11" |
| 4 | 04'28" | 00:17'39" |
| 5 | 04'28" | 00:22'07" |
| 6 | 04'22" | 00:26'29" |
| 7 | 04'23" | 00:30'52" |
| 8 | 04'24" | 00:35'16" |
| 9 | 04'18" | 00:39'34" |
| 10 | 04'25" | 00:43'59" |
| 11 | 04'25" | 00:48'24" |
| 12 | 04'22" | 00:52'46" |
| 13 | 04'26" | 00:57'12" |
| 14 | 04'30" | 01:01'42" |
| 15 | 04'22" | 01:06'04" |
| 16 | 04'20" | 01:10'24" |
| 17 | 04'19" | 01:14'43" |
| 18 | 04'11" | 01:18'54" |
| 19 | 04'15" | 01:23'09" |
| 20 | 04'28" | 01:27'37" |
| 21 | 04'15" | 01:31'52" |
| 21.1 | 19'42" | 01:33'09" |
展開計圈分析
留言 
