12.4 km | 01:11:21 | 05:45/km日期: 2020-02-12 17:37 - 平均心率: 129 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 11'19" / 05'35" / 06'08" / 05'45" / 05'42" / 05'45" / 05'32" / 05'35" / 05'37" / 05'37" / 05'54" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'45") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 05'35" | 00:16'54" |
| 3 | 06'08" | 00:23'02" |
| 4 | 05'45" | 00:28'47" |
| 5 | 05'42" | 00:34'29" |
| 6 | 05'45" | 00:40'14" |
| 7 | 05'32" | 00:45'46" |
| 8 | 05'35" | 00:51'21" |
| 9 | 05'37" | 00:56'58" |
| 10 | 05'37" | 01:02'35" |
| 11 | 05'54" | 01:08'29" |
| 12 | 06'18" | 01:14'47" |
| 12.4 | 06'14" | 01:17'19" |
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