42.5 km | 04:35:42 | 06:29/km日期: 2020-02-02 07:01 - 總爬升: 674 m - 平均心率: 163 - 卡路里: 2162 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 92%
Pace: 06'27" / 05'48" / 05'40" / 05'01" / 05'09" / 06'59" / 06'00" / 07'02" / 05'49" / 05'10" / 06'20" / 05'43" / 04'50" / 06'16" / 04'53" / 05'56" / 04'52" / 05'19" / 07'36" / 06'17" / 06'29" / 06'24" / 05'00" / 05'13" / 06'30" / 07'17" / 06'34" / 06'35" / 07'00" / 06'27" / 07'27" / 07'08" / 06'54" / 09'36" / 07'39" / 06'07" / 06'34" / 07'57" / 07'23" / 09'20" / 07'47" / 07'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+02'08") | 1000 / 6000 |
| 7 | | 06'00" (+01'10") | 1000 / 7000 |
| 8 | | 07'02" (+02'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+01'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'52") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 06'15" (+01'25") | 1000 / 14000 |
| 15 | | 04'52" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" (+01'06") | 1000 / 16000 |
| 17 | | 04'52" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 07'36" (+02'46") | 1000 / 19000 |
| 20 | | 06'16" (+01'26") | 1000 / 20000 |
| 21 | | 06'29" (+01'39") | 1000 / 21000 |
| 22 | | 06'23" (+01'33") | 1000 / 22000 |
| 23 | | 04'59" (+00'09") | 1000 / 23000 |
| 24 | | 05'13" (+00'23") | 1000 / 24000 |
| 25 | | 06'29" (+01'39") | 1000 / 25000 |
| 26 | | 07'17" (+02'27") | 1000 / 26000 |
| 27 | | 06'33" (+01'43") | 1000 / 27000 |
| 28 | | 06'34" (+01'44") | 1000 / 28000 |
| 29 | | 07'00" (+02'10") | 1000 / 29000 |
| 30 | | 06'27" (+01'37") | 1000 / 30000 |
| 31 | | 07'27" (+02'37") | 1000 / 31000 |
| 32 | | 07'07" (+02'17") | 1000 / 32000 |
| 33 | | 06'54" (+02'04") | 1000 / 33000 |
| 34 | | 09'35" (+04'45") | 1000 / 34000 |
| 35 | | 07'39" (+02'49") | 1000 / 35000 |
| 36 | | 06'06" (+01'16") | 1000 / 36000 |
| 37 | | 06'34" (+01'44") | 1000 / 37000 |
| 38 | | 07'56" (+03'06") | 1000 / 38000 |
| 39 | | 07'22" (+02'32") | 1000 / 39000 |
| 40 | | 09'20" (+04'30") | 1000 / 40000 |
| 41 | | 07'46" (+02'56") | 1000 / 41000 |
| 42 | | 07'54" (+03'04") | 1000 / 42000 |
| 43 | | 06'26" (+01'36") | 517 / 42517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'01" | 00:22'56" |
| 5 | 05'09" | 00:28'05" |
| 6 | 06'59" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 07'02" | 00:48'06" |
| 9 | 05'49" | 00:53'55" |
| 10 | 05'10" | 00:59'05" |
| 11 | 06'20" | 01:05'25" |
| 12 | 05'43" | 01:11'08" |
| 13 | 04'50" | 01:15'58" |
| 14 | 06'16" | 01:22'14" |
| 15 | 04'53" | 01:27'07" |
| 16 | 05'56" | 01:33'03" |
| 17 | 04'52" | 01:37'55" |
| 18 | 05'19" | 01:43'14" |
| 19 | 07'36" | 01:50'50" |
| 20 | 06'17" | 01:57'07" |
| 21 | 06'29" | 02:03'36" |
| 22 | 06'24" | 02:10'00" |
| 23 | 05'00" | 02:15'00" |
| 24 | 05'13" | 02:20'13" |
| 25 | 06'30" | 02:26'43" |
| 26 | 07'17" | 02:34'00" |
| 27 | 06'34" | 02:40'34" |
| 28 | 06'35" | 02:47'09" |
| 29 | 07'00" | 02:54'09" |
| 30 | 06'27" | 03:00'36" |
| 31 | 07'27" | 03:08'03" |
| 32 | 07'08" | 03:15'11" |
| 33 | 06'54" | 03:22'05" |
| 34 | 09'36" | 03:31'41" |
| 35 | 07'39" | 03:39'20" |
| 36 | 06'07" | 03:45'27" |
| 37 | 06'34" | 03:52'01" |
| 38 | 07'57" | 03:59'58" |
| 39 | 07'23" | 04:07'21" |
| 40 | 09'20" | 04:16'41" |
| 41 | 07'47" | 04:24'28" |
| 42 | 07'55" | 04:32'23" |
| 42.5 | 06'26" | 04:35'43" |
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