8.2 km | 00:48:10 | 05:53/km日期: 2020-02-12 04:11 - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 33% - PM2.5: 良好(18)
Pace: 07'24" / 05'48" / 05'19" / 05'49" / 06'01" / 05'59" / 06'13" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 182 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
58.33 km 
Asics Nimbus 20 累積 :
68.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'48" | 00:13'12" |
| 3 | 05'19" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 06'13" | 00:42'33" |
| 8 | 06'01" | 00:48'34" |
| 8.2 | 06'01" | 00:49'40" |
留言 
展開計圈分析
