12.2 km | 01:10:29 | 05:46/km日期: 2020-02-11 15:57 - 平均心率: 122 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'34" / 05'37" / 05'41" / 07'09" / 08'26" / 05'36" / 05'46" / 05'50" / 05'47" / 05'45" / 05'58" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'41" | 00:16'52" |
| 4 | 07'09" | 00:24'01" |
| 5 | 08'26" | 00:32'27" |
| 6 | 05'36" | 00:38'03" |
| 7 | 05'46" | 00:43'49" |
| 8 | 05'50" | 00:49'39" |
| 9 | 05'47" | 00:55'26" |
| 10 | 05'45" | 01:01'11" |
| 11 | 05'58" | 01:07'09" |
| 12 | 06'05" | 01:13'14" |
| 12.2 | 05'55" | 01:14'30" |
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