5.2 km | 00:34:00 | 06:34/km日期: 2012-05-23 06:35 - 卡路里: 355 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'22" / 05'54" / 06'39" / 06'29" / 07'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 232 / 232 |
| 2 | | 05'58" (+00'08") | 241 / 473 |
| 3 | | 06'04" (+00'14") | 228 / 702 |
| 4 | | 06'27" (+00'37") | 231 / 934 |
| 5 | | 05'54" (+00'04") | 234 / 1168 |
| 6 | | 05'56" (+00'06") | 235 / 1404 |
| 7 | | 06'03" (+00'13") | 236 / 1640 |
| 8 | | 05'50" | 242 / 1882 |
| 9 | | 06'09" (+00'19") | 241 / 2123 |
| 10 | | 06'15" (+00'25") | 239 / 2363 |
| 11 | | 06'18" (+00'28") | 235 / 2598 |
| 12 | | 07'35" (+01'45") | 241 / 2839 |
| 13 | | 06'24" (+00'34") | 241 / 3081 |
| 14 | | 06'15" (+00'25") | 237 / 3318 |
| 15 | | 06'31" (+00'41") | 237 / 3556 |
| 16 | | 06'19" (+00'29") | 237 / 3793 |
| 17 | | 06'39" (+00'49") | 230 / 4023 |
| 18 | | 06'57" (+01'07") | 237 / 4260 |
| 19 | | 09'50" (+04'00") | 232 / 4493 |
| 20 | | 07'01" (+01'11") | 229 / 4723 |
| 21 | | 06'41" (+00'51") | 229 / 4952 |
| 22 | | 06'47" (+00'57") | 216 / 5168 |
5月累積里程 : 149.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'39" | 00:18'55" |
| 4 | 06'29" | 00:25'24" |
| 5 | 07'31" | 00:32'55" |
| 5.2 | 06'26" | 00:34'00" |
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