34.0 km | 02:45:10 | 04:51/km日期: 2020-02-11 06:20 - 平均心率: 138 - 卡路里: 2017 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'30" / 05'16" / 04'51" / 04'48" / 04'48" / 04'47" / 04'51" / 04'47" / 04'56" / 04'47" / 04'47" / 04'47" / 04'48" / 04'51" / 04'52" / 04'50" / 04'49" / 04'47" / 04'46" / 04'53" / 04'49" / 04'48" / 04'53" / 04'48" / 04'47" / 04'47" / 04'49" / 04'46" / 05'00" / 04'49" / 04'51" / 04'49" / 04'49" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 1000 / 15000 |
| 16 | | 04'50" (+00'04") | 1000 / 16000 |
| 17 | | 04'48" (+00'02") | 1000 / 17000 |
| 18 | | 04'47" (+00'01") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" (+00'02") | 1000 / 21000 |
| 22 | | 04'48" (+00'02") | 1000 / 22000 |
| 23 | | 04'52" (+00'06") | 1000 / 23000 |
| 24 | | 04'48" (+00'02") | 1000 / 24000 |
| 25 | | 04'47" (+00'01") | 1000 / 25000 |
| 26 | | 04'46" | 1000 / 26000 |
| 27 | | 04'48" (+00'02") | 1000 / 27000 |
| 28 | | 04'46" | 1000 / 28000 |
| 29 | | 04'59" (+00'13") | 1000 / 29000 |
| 30 | | 04'49" (+00'03") | 1000 / 30000 |
| 31 | | 04'50" (+00'04") | 1000 / 31000 |
| 32 | | 04'49" (+00'03") | 1000 / 32000 |
| 33 | | 04'48" (+00'02") | 1000 / 33000 |
| 34 | | 04'46" | 1000 / 34000 |
| 35 | | 04'54" (+00'08") | 25 / 34025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 332.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 04'51" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 04'47" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 04'47" | 00:39'38" |
| 9 | 04'56" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 11 | 04'47" | 00:54'08" |
| 12 | 04'47" | 00:58'55" |
| 13 | 04'48" | 01:03'43" |
| 14 | 04'51" | 01:08'34" |
| 15 | 04'52" | 01:13'26" |
| 16 | 04'50" | 01:18'16" |
| 17 | 04'49" | 01:23'05" |
| 18 | 04'47" | 01:27'52" |
| 19 | 04'46" | 01:32'38" |
| 20 | 04'53" | 01:37'31" |
| 21 | 04'49" | 01:42'20" |
| 22 | 04'48" | 01:47'08" |
| 23 | 04'53" | 01:52'01" |
| 24 | 04'48" | 01:56'49" |
| 25 | 04'47" | 02:01'36" |
| 26 | 04'47" | 02:06'23" |
| 27 | 04'49" | 02:11'12" |
| 28 | 04'46" | 02:15'58" |
| 29 | 05'00" | 02:20'58" |
| 30 | 04'49" | 02:25'47" |
| 31 | 04'51" | 02:30'38" |
| 32 | 04'49" | 02:35'27" |
| 33 | 04'49" | 02:40'16" |
| 34 | 04'47" | 02:45'03" |
| 34.0 | 03'50" | 02:45'09" |
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