14.0 km | 02:16:26 | 09:44/km日期: 2011-04-02 08:23 - 總爬升: 337 m - 平均心率: 144 - 卡路里: 952 Cal
Pace: 00'30" / 00'12" / 00'05" / 00'41" / 00'06" / 00'05" / 00'38" / 00'05" / 00'07" / 01'17" / 00'10" / 00'01" / 00'10" / 00'01" / 00'03" / 00'26" / 00'03" / 00'03" / 00'27" / 00'04" / 00'16" / 00'04" / 01'00" / 00'03" / 00'33" / 00'30" / 00'44" / 00'03" / 00'17" / 00'29" / 01'39" / 01'10" / 00'28" / 00'06" / 00'53" / 00'04" / 02'15" / 00'27" / 02'15" / 00'02" / 04'11" / 00'07" / 08'23" / 05'32" / 00'05" / 01'13" / 01'45" / 16'53" / 02'10" / 01'08" / 02'52" / 00'34" / 08'35" / 00'01" / 00'03" / 00'06" / 00'13" / 00'21" / 00'06" / 01'19" / 00'13" / 00'23" / 00'53" / 00'01" / 00'27" / 00'11" / 00'20" / 00'31" / 00'31" / 00'12" / 01'03" / 01'07" / 00'02" / 00'03" / 03'05" / 04'20" / 00'05" / 00'35" / 00'01" / 00'11" / 00'10" / 00'32" / 01'23" / 00'40" / 00'02" / 00'16" / 00'51" / 01'06" / 00'10" / 00'03" / 00'08" / 00'16" / 00'31" / 00'01" / 00'09" / 00'06" / 00'01" / 04'39" / 00'09" / 00'05" / 00'10" / 00'05" / 00'17" / 00'12" / 00'06" / 00'07" / 00'32" / 00'16" / 00'05" / 00'14" / 00'04" / 00'47" / 00'34" / 00'03" / 00'03" / 00'01" / 00'04" / 00'04" / 00'30" / 00'08" / 00'07" / 00'01" / 00'08" / 00'16" / 00'07" / 00'28" / 00'03" / 00'13" / 00'26" / 00'09" / 00'03" / 00'02" / 00'05" / 00'03" / 01'24" / 00'06" / 00'26" / 00'23" / 00'49" / 00'23" / 00'02" / 00'06" / 01'09" / 00'06" / 00'02" / 00'08" / 00'03" / 00'12" / 00'25" / 00'23" / 00'10" / 00'08" / 00'01" / 00'12" / 00'19" / 00'22" / 00'42" / 00'01" / 00'19" / 00'02" / 00'06" / 00'06" / 01'34" / 00'01" / 00'04" / 00'02" / 00'38" / 00'06" / 00'05" / 00'09" / 00'06" / 00'45" / 00'03" / 00'01" / 00'05" / 00'07" / 00'05" / 00'02" / 00'32" / 00'01" / 00'21" / 00'54" / 00'06" / 00'11" / 00'05" / 00'15" / 00'01" / 00'37" / 00'02" / 00'05" / 00'01" / 00'26" / 00'30" / 00'01" / 00'14" / 00'38" / 00'01" / 00'17" / 00'01" / 00'06" / 00'01" / 01'10" / 00'02" / 00'46" / 00'22" / 00'07" / 00'06" / 00'12" / 00'02" / 00'05" / 00'35" / 00'08" / 00'42" / 00'12" / 00'07" / 00'15" / 00'08" / 00'04" / 00'12" / 00'59" / 00'03" / 00'03" / 00'17" / 00'06" / 00'53" / 00'05" / 00'24" / 01'13" / 00'06" / 00'21" / 00'02" / 00'21" / 00'05" / 00'31" / 00'02" / 00'03" / 00'06" / 00'06" / 00'03" / 00'28" / 00'02" / 00'03" / 00'29" / 01'07" / 00'13" / 00'15" / 00'03" / 00'04" / 00'10" / 00'05" / 00'02" / 00'13" / 00'38" / 00'02" / 00'08" / 00'04" / 00'03" / 00'12" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'12" / 00'10" / 00'01" / 00'01" / 00'04" / 00'38" / 00'10" / 00'01" / 00'04" / 00'04" / 00'05" / 00'26" / 00'03" / 00'01" / 00'08" / 00'01" / 00'34" / 00'02" / 00'29" / 00'07" / 00'04" / 00'04" / 00'01" / 00'03" / 00'03" / 00'04" / 00'02" / 00'22" / 00'28" / 00'07" / 00'02" / 00'03" / 00'05" / 00'06" / 00'05" / 01'44" / 00'17" / 00'33" / 00'03" / 00'02" / 00'25" / 00'04" / 00'02" / 00'14" / 00'12" / 00'40" / 00'07" / 00'24" / 00'02" / 00'28" / 00'09" / 00'06" / 01'18" / 00'05" / 00'40" / 00'17" / 00'04" / 00'53" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 9998 / 9998 |
| 2 | | 11'26" (+02'38") | 2792 / 12791 |
| 3 | | 13'36" (+04'48") | 1206 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 144.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 00'12" | 00:00'42" |
| 3 | 00'05" | 00:00'47" |
| 4 | 00'41" | 00:01'28" |
| 5 | 00'06" | 00:01'34" |
| 6 | 00'05" | 00:01'39" |
| 7 | 00'38" | 00:02'17" |
| 8 | 00'05" | 00:02'22" |
| 9 | 00'07" | 00:02'29" |
| 10 | 01'17" | 00:03'46" |
| 11 | 00'10" | 00:03'56" |
| 12 | 00'01" | 00:03'57" |
| 13 | 00'10" | 00:04'07" |
| 14 | 00'01" | 00:04'08" |
| 15 | 00'03" | 00:04'11" |
| 16 | 00'26" | 00:04'37" |
| 17 | 00'03" | 00:04'40" |
| 18 | 00'03" | 00:04'43" |
| 19 | 00'27" | 00:05'10" |
| 20 | 00'04" | 00:05'14" |
| 21 | 00'16" | 00:05'30" |
| 22 | 00'04" | 00:05'34" |
| 23 | 01'00" | 00:06'34" |
| 24 | 00'03" | 00:06'37" |
| 25 | 00'33" | 00:07'10" |
| 26 | 00'30" | 00:07'40" |
| 27 | 00'44" | 00:08'24" |
| 28 | 00'03" | 00:08'27" |
| 29 | 00'17" | 00:08'44" |
| 30 | 00'29" | 00:09'13" |
| 31 | 01'39" | 00:10'52" |
| 32 | 01'10" | 00:12'02" |
| 33 | 00'28" | 00:12'30" |
| 34 | 00'06" | 00:12'36" |
| 35 | 00'53" | 00:13'29" |
| 36 | 00'04" | 00:13'33" |
| 37 | 02'15" | 00:15'48" |
| 38 | 00'27" | 00:16'15" |
| 39 | 02'15" | 00:18'30" |
| 40 | 00'02" | 00:18'32" |
| 41 | 04'11" | 00:22'43" |
| 42 | 00'07" | 00:22'50" |
| 43 | 08'23" | 00:31'13" |
| 44 | 05'32" | 00:36'45" |
| 45 | 00'05" | 00:36'50" |
| 46 | 01'13" | 00:38'03" |
| 47 | 01'45" | 00:39'48" |
| 48 | 16'53" | 00:56'41" |
| 49 | 02'10" | 00:58'51" |
| 50 | 01'08" | 00:59'59" |
| 51 | 02'52" | 01:02'51" |
| 52 | 00'34" | 01:03'25" |
| 53 | 08'35" | 01:12'00" |
| 54 | 00'01" | 01:12'01" |
| 55 | 00'03" | 01:12'04" |
| 56 | 00'06" | 01:12'10" |
| 57 | 00'13" | 01:12'23" |
| 58 | 00'21" | 01:12'44" |
| 59 | 00'06" | 01:12'50" |
| 60 | 01'19" | 01:14'09" |
| 61 | 00'13" | 01:14'22" |
| 62 | 00'23" | 01:14'45" |
| 63 | 00'53" | 01:15'38" |
| 64 | 00'01" | 01:15'39" |
| 65 | 00'27" | 01:16'06" |
| 66 | 00'11" | 01:16'17" |
| 67 | 00'20" | 01:16'37" |
| 68 | 00'31" | 01:17'08" |
| 69 | 00'31" | 01:17'39" |
| 70 | 00'12" | 01:17'51" |
| 71 | 01'03" | 01:18'54" |
| 72 | 01'07" | 01:20'01" |
| 73 | 00'02" | 01:20'03" |
| 74 | 00'03" | 01:20'06" |
| 75 | 03'05" | 01:23'11" |
| 76 | 04'20" | 01:27'31" |
| 77 | 00'05" | 01:27'36" |
| 78 | 00'35" | 01:28'11" |
| 79 | 00'01" | 01:28'12" |
| 80 | 00'11" | 01:28'23" |
| 81 | 00'10" | 01:28'33" |
| 82 | 00'32" | 01:29'05" |
| 83 | 01'23" | 01:30'28" |
| 84 | 00'40" | 01:31'08" |
| 85 | 00'02" | 01:31'10" |
| 86 | 00'16" | 01:31'26" |
| 87 | 00'51" | 01:32'17" |
| 88 | 01'06" | 01:33'23" |
| 89 | 00'10" | 01:33'33" |
| 90 | 00'03" | 01:33'36" |
| 91 | 00'08" | 01:33'44" |
| 92 | 00'16" | 01:34'00" |
| 93 | 00'31" | 01:34'31" |
| 94 | 00'01" | 01:34'32" |
| 95 | 00'09" | 01:34'41" |
| 96 | 00'06" | 01:34'47" |
| 97 | 00'01" | 01:34'48" |
| 98 | 04'39" | 01:39'27" |
| 99 | 00'09" | 01:39'36" |
| 100 | 00'05" | 01:39'41" |
| 101 | 00'10" | 01:39'51" |
| 102 | 00'05" | 01:39'56" |
| 103 | 00'17" | 01:40'13" |
| 104 | 00'12" | 01:40'25" |
| 105 | 00'06" | 01:40'31" |
| 106 | 00'07" | 01:40'38" |
| 107 | 00'32" | 01:41'10" |
| 108 | 00'16" | 01:41'26" |
| 109 | 00'05" | 01:41'31" |
| 110 | 00'14" | 01:41'45" |
| 111 | 00'04" | 01:41'49" |
| 112 | 00'47" | 01:42'36" |
| 113 | 00'34" | 01:43'10" |
| 114 | 00'03" | 01:43'13" |
| 115 | 00'03" | 01:43'16" |
| 116 | 00'01" | 01:43'17" |
| 117 | 00'04" | 01:43'21" |
| 118 | 00'04" | 01:43'25" |
| 119 | 00'30" | 01:43'55" |
| 120 | 00'08" | 01:44'03" |
| 121 | 00'07" | 01:44'10" |
| 122 | 00'01" | 01:44'11" |
| 123 | 00'08" | 01:44'19" |
| 124 | 00'16" | 01:44'35" |
| 125 | 00'07" | 01:44'42" |
| 126 | 00'28" | 01:45'10" |
| 127 | 00'03" | 01:45'13" |
| 128 | 00'13" | 01:45'26" |
| 129 | 00'26" | 01:45'52" |
| 130 | 00'09" | 01:46'01" |
| 131 | 00'03" | 01:46'04" |
| 132 | 00'02" | 01:46'06" |
| 133 | 00'05" | 01:46'11" |
| 134 | 00'03" | 01:46'14" |
| 135 | 01'24" | 01:47'38" |
| 136 | 00'06" | 01:47'44" |
| 137 | 00'26" | 01:48'10" |
| 138 | 00'23" | 01:48'33" |
| 139 | 00'49" | 01:49'22" |
| 140 | 00'23" | 01:49'45" |
| 141 | 00'02" | 01:49'47" |
| 142 | 00'06" | 01:49'53" |
| 143 | 01'09" | 01:51'02" |
| 144 | 00'06" | 01:51'08" |
| 145 | 00'02" | 01:51'10" |
| 146 | 00'08" | 01:51'18" |
| 147 | 00'03" | 01:51'21" |
| 148 | 00'12" | 01:51'33" |
| 149 | 00'25" | 01:51'58" |
| 150 | 00'23" | 01:52'21" |
| 151 | 00'10" | 01:52'31" |
| 152 | 00'08" | 01:52'39" |
| 153 | 00'01" | 01:52'40" |
| 154 | 00'12" | 01:52'52" |
| 155 | 00'19" | 01:53'11" |
| 156 | 00'22" | 01:53'33" |
| 157 | 00'42" | 01:54'15" |
| 158 | 00'01" | 01:54'16" |
| 159 | 00'19" | 01:54'35" |
| 160 | 00'02" | 01:54'37" |
| 161 | 00'06" | 01:54'43" |
| 162 | 00'06" | 01:54'49" |
| 163 | 01'34" | 01:56'23" |
| 164 | 00'01" | 01:56'24" |
| 165 | 00'04" | 01:56'28" |
| 166 | 00'02" | 01:56'30" |
| 167 | 00'38" | 01:57'08" |
| 168 | 00'06" | 01:57'14" |
| 169 | 00'05" | 01:57'19" |
| 170 | 00'09" | 01:57'28" |
| 171 | 00'06" | 01:57'34" |
| 172 | 00'45" | 01:58'19" |
| 173 | 00'03" | 01:58'22" |
| 174 | 00'01" | 01:58'23" |
| 175 | 00'05" | 01:58'28" |
| 176 | 00'07" | 01:58'35" |
| 177 | 00'05" | 01:58'40" |
| 178 | 00'02" | 01:58'42" |
| 179 | 00'32" | 01:59'14" |
| 180 | 00'01" | 01:59'15" |
| 181 | 00'21" | 01:59'36" |
| 182 | 00'54" | 02:00'30" |
| 183 | 00'06" | 02:00'36" |
| 184 | 00'11" | 02:00'47" |
| 185 | 00'05" | 02:00'52" |
| 186 | 00'15" | 02:01'07" |
| 187 | 00'01" | 02:01'08" |
| 188 | 00'37" | 02:01'45" |
| 189 | 00'02" | 02:01'47" |
| 190 | 00'05" | 02:01'52" |
| 191 | 00'01" | 02:01'53" |
| 192 | 00'26" | 02:02'19" |
| 193 | 00'30" | 02:02'49" |
| 194 | 00'01" | 02:02'50" |
| 195 | 00'14" | 02:03'04" |
| 196 | 00'38" | 02:03'42" |
| 197 | 00'01" | 02:03'43" |
| 198 | 00'17" | 02:04'00" |
| 199 | 00'01" | 02:04'01" |
| 200 | 00'06" | 02:04'07" |
| 201 | 00'01" | 02:04'08" |
| 202 | 01'10" | 02:05'18" |
| 203 | 00'02" | 02:05'20" |
| 204 | 00'46" | 02:06'06" |
| 205 | 00'22" | 02:06'28" |
| 206 | 00'07" | 02:06'35" |
| 207 | 00'06" | 02:06'41" |
| 208 | 00'12" | 02:06'53" |
| 209 | 00'02" | 02:06'55" |
| 210 | 00'05" | 02:07'00" |
| 211 | 00'35" | 02:07'35" |
| 212 | 00'08" | 02:07'43" |
| 213 | 00'42" | 02:08'25" |
| 214 | 00'12" | 02:08'37" |
| 215 | 00'07" | 02:08'44" |
| 216 | 00'15" | 02:08'59" |
| 217 | 00'08" | 02:09'07" |
| 218 | 00'04" | 02:09'11" |
| 219 | 00'12" | 02:09'23" |
| 220 | 00'59" | 02:10'22" |
| 221 | 00'03" | 02:10'25" |
| 222 | 00'03" | 02:10'28" |
| 223 | 00'17" | 02:10'45" |
| 224 | 00'06" | 02:10'51" |
| 225 | 00'53" | 02:11'44" |
| 226 | 00'05" | 02:11'49" |
| 227 | 00'24" | 02:12'13" |
| 228 | 01'13" | 02:13'26" |
| 229 | 00'06" | 02:13'32" |
| 230 | 00'21" | 02:13'53" |
| 231 | 00'02" | 02:13'55" |
| 232 | 00'21" | 02:14'16" |
| 233 | 00'05" | 02:14'21" |
| 234 | 00'31" | 02:14'52" |
| 235 | 00'02" | 02:14'54" |
| 236 | 00'03" | 02:14'57" |
| 237 | 00'06" | 02:15'03" |
| 238 | 00'06" | 02:15'09" |
| 239 | 00'03" | 02:15'12" |
| 240 | 00'28" | 02:15'40" |
| 241 | 00'02" | 02:15'42" |
| 242 | 00'03" | 02:15'45" |
| 243 | 00'29" | 02:16'14" |
| 244 | 01'07" | 02:17'21" |
| 245 | 00'13" | 02:17'34" |
| 246 | 00'15" | 02:17'49" |
| 247 | 00'03" | 02:17'52" |
| 248 | 00'04" | 02:17'56" |
| 249 | 00'10" | 02:18'06" |
| 250 | 00'05" | 02:18'11" |
| 251 | 00'02" | 02:18'13" |
| 252 | 00'13" | 02:18'26" |
| 253 | 00'38" | 02:19'04" |
| 254 | 00'02" | 02:19'06" |
| 255 | 00'08" | 02:19'14" |
| 256 | 00'04" | 02:19'18" |
| 257 | 00'03" | 02:19'21" |
| 258 | 00'12" | 02:19'33" |
| 259 | 00'01" | 02:19'34" |
| 260 | 00'01" | 02:19'35" |
| 261 | 00'03" | 02:19'38" |
| 262 | 00'01" | 02:19'39" |
| 263 | 00'03" | 02:19'42" |
| 264 | 00'12" | 02:19'54" |
| 265 | 00'10" | 02:20'04" |
| 266 | 00'01" | 02:20'05" |
| 267 | 00'01" | 02:20'06" |
| 268 | 00'04" | 02:20'10" |
| 269 | 00'38" | 02:20'48" |
| 270 | 00'10" | 02:20'58" |
| 271 | 00'01" | 02:20'59" |
| 272 | 00'04" | 02:21'03" |
| 273 | 00'04" | 02:21'07" |
| 274 | 00'05" | 02:21'12" |
| 275 | 00'26" | 02:21'38" |
| 276 | 00'03" | 02:21'41" |
| 277 | 00'01" | 02:21'42" |
| 278 | 00'08" | 02:21'50" |
| 279 | 00'01" | 02:21'51" |
| 280 | 00'34" | 02:22'25" |
| 281 | 00'02" | 02:22'27" |
| 282 | 00'29" | 02:22'56" |
| 283 | 00'07" | 02:23'03" |
| 284 | 00'04" | 02:23'07" |
| 285 | 00'04" | 02:23'11" |
| 286 | 00'01" | 02:23'12" |
| 287 | 00'03" | 02:23'15" |
| 288 | 00'03" | 02:23'18" |
| 289 | 00'04" | 02:23'22" |
| 290 | 00'02" | 02:23'24" |
| 291 | 00'22" | 02:23'46" |
| 292 | 00'28" | 02:24'14" |
| 293 | 00'07" | 02:24'21" |
| 294 | 00'02" | 02:24'23" |
| 295 | 00'03" | 02:24'26" |
| 296 | 00'05" | 02:24'31" |
| 297 | 00'06" | 02:24'37" |
| 298 | 00'05" | 02:24'42" |
| 299 | 01'44" | 02:26'26" |
| 300 | 00'17" | 02:26'43" |
| 301 | 00'33" | 02:27'16" |
| 302 | 00'03" | 02:27'19" |
| 303 | 00'02" | 02:27'21" |
| 304 | 00'25" | 02:27'46" |
| 305 | 00'04" | 02:27'50" |
| 306 | 00'02" | 02:27'52" |
| 307 | 00'14" | 02:28'06" |
| 308 | 00'12" | 02:28'18" |
| 309 | 00'40" | 02:28'58" |
| 310 | 00'07" | 02:29'05" |
| 311 | 00'24" | 02:29'29" |
| 312 | 00'02" | 02:29'31" |
| 313 | 00'28" | 02:29'59" |
| 314 | 00'09" | 02:30'08" |
| 315 | 00'06" | 02:30'14" |
| 316 | 01'18" | 02:31'32" |
| 317 | 00'05" | 02:31'37" |
| 318 | 00'40" | 02:32'17" |
| 319 | 00'17" | 02:32'34" |
| 320 | 00'04" | 02:32'38" |
| 321 | 00'53" | 02:33'31" |
| 14.0 | 00'00" | 02:33'55" |
留言 
