21.2 km | 01:40:25 | 04:44/km日期: 2020-02-11 06:04 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'01" / 05'24" / 05'11" / 05'15" / 05'13" / 04'32" / 04'46" / 04'31" / 04'34" / 04'32" / 04'33" / 04'20" / 04'21" / 04'22" / 04'23" / 04'31" / 04'18" / 04'22" / 04'14" / 04'16" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 5000 / 5000 |
| 2 | | 04'34" (+00'14") | 5000 / 10000 |
| 3 | | 04'23" (+00'03") | 5000 / 15000 |
| 4 | | 04'20" | 5000 / 20000 |
| 5 | | 05'53" (+01'33") | 1137 / 21137 |
| 6 | | 05'33" (+01'13") | 15 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 363.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 04'32" | 00:31'36" |
| 7 | 04'46" | 00:36'22" |
| 8 | 04'31" | 00:40'53" |
| 9 | 04'34" | 00:45'27" |
| 10 | 04'32" | 00:49'59" |
| 11 | 04'33" | 00:54'32" |
| 12 | 04'20" | 00:58'52" |
| 13 | 04'21" | 01:03'13" |
| 14 | 04'22" | 01:07'35" |
| 15 | 04'23" | 01:11'58" |
| 16 | 04'31" | 01:16'29" |
| 17 | 04'18" | 01:20'47" |
| 18 | 04'22" | 01:25'09" |
| 19 | 04'14" | 01:29'23" |
| 20 | 04'16" | 01:33'39" |
| 21 | 05'58" | 01:39'37" |
| 21.2 | 05'27" | 01:40'27" |
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