11.2 km | 01:18:22 | 06:59/km日期: 2020-02-10 05:00 - 平均心率: 124 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'08" / 06'41" / 04'57" / 05'04" / 05'18" / 05'15" / 05'51" / 09'05" / 08'22" / 09'19" / 10'10" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'45") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 09'04" (+04'08") | 1000 / 8000 |
| 9 | | 08'21" (+03'25") | 1000 / 9000 |
| 10 | | 09'19" (+04'23") | 1000 / 10000 |
| 11 | | 10'08" (+05'12") | 1000 / 11000 |
| 12 | | 10'54" (+05'58") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 236.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'41" | 00:12'49" |
| 3 | 04'57" | 00:17'46" |
| 4 | 05'04" | 00:22'50" |
| 5 | 05'18" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'51" | 00:39'14" |
| 8 | 09'05" | 00:48'19" |
| 9 | 08'22" | 00:56'41" |
| 10 | 09'19" | 01:06'00" |
| 11 | 10'10" | 01:16'10" |
| 11.2 | 11'26" | 01:18'31" |
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