12.0 km | 01:01:41 | 05:07/km日期: 2020-02-10 17:41 - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'42" / 05'25" / 05'16" / 05'15" / 05'06" / 05'08" / 05'05" / 05'06" / 04'59" / 05'01" / 04'55" / 04'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'45" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 05'05" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 11 | 04'55" | 00:56'58" |
| 12 | 04'39" | 01:01'37" |
| 12.0 | 03'50" | 01:01'42" |
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