14.0 km | 01:14:02 | 05:16/km日期: 2020-02-10 17:12 - 平均心率: 136 - 卡路里: 757 Cal - 總步數: 15148 - 平均步頻: 204 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'19" / 05'22" / 05'12" / 05'12" / 05'13" / 05'14" / 05'19" / 05'13" / 05'17" / 05'18" / 05'21" / 05'13" / 05'19" / 05'16" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'09") | 1001 / 1001 | 198 / 94 |
2 | | 05'20" (+00'10") | 1005 / 2007 | 204 / 91 |
3 | | 05'11" (+00'01") | 1003 / 3010 | 205 / 93 |
4 | | 05'11" (+00'01") | 1000 / 4011 | 208 / 92 |
5 | | 05'13" (+00'03") | 1007 / 5018 | 205 / 92 |
6 | | 05'10" | 1000 / 6019 | 207 / 93 |
7 | | 05'17" (+00'07") | 1005 / 7024 | 204 / 92 |
8 | | 05'14" (+00'04") | 1007 / 8032 | 204 / 93 |
9 | | 05'13" (+00'03") | 1007 / 9039 | 207 / 92 |
10 | | 05'16" (+00'06") | 1003 / 10042 | 204 / 92 |
11 | | 05'19" (+00'09") | 1001 / 11043 | 204 / 91 |
12 | | 05'14" (+00'04") | 1007 / 12051 | 204 / 93 |
13 | | 05'13" (+00'03") | 1012 / 13063 | 202 / 94 |
14 | | 05'13" (+00'03") | 1004 / 14067 | 202 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
100.19 km 母子鱷魚 Y拖 累積 :
1340.3 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 05'12" | 00:21'05" |
5 | 05'13" | 00:26'18" |
6 | 05'14" | 00:31'32" |
7 | 05'19" | 00:36'51" |
8 | 05'13" | 00:42'04" |
9 | 05'17" | 00:47'21" |
10 | 05'18" | 00:52'39" |
11 | 05'21" | 00:58'00" |
12 | 05'13" | 01:03'13" |
13 | 05'19" | 01:08'32" |
14 | 05'16" | 01:13'48" |
14.0 | 09'55" | 01:14'02" |