10.0 km | 00:55:17 | 05:31/km日期: 2020-02-10 05:43 - 平均心率: 173 - 卡路里: 691 Cal - 平均步頻: 176 - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'05" / 06'07" / 06'03" / 05'40" / 05'28" / 05'23" / 05'18" / 05'14" / 05'10" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 06'03" (+01'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 05'28" | 00:29'23" |
| 6 | 05'23" | 00:34'46" |
| 7 | 05'18" | 00:40'04" |
| 8 | 05'14" | 00:45'18" |
| 9 | 05'10" | 00:50'28" |
| 10 | 04'49" | 00:55'17" |
| 10.0 | --'--" | 00:55'17" |
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