21.1 km | 01:42:09 | 04:50/km日期: 2020-02-09 08:08 - 平均心率: 95 - 卡路里: 1137 Cal - 總步數: 17984 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 04'49" / 04'39" / 04'45" / 04'45" / 04'49" / 04'43" / 04'51" / 04'54" / 04'53" / 05'00" / 04'51" / 04'53" / 04'48" / 04'54" / 04'46" / 04'54" / 04'51" / 04'57" / 04'51" / 05'01" / 04'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'08") | 1009 / 1009 | 172 / 120 |
| 2 | | 04'39" | 1010 / 2019 | 175 / 122 |
| 3 | | 04'40" (+00'01") | 1004 / 3023 | 177 / 120 |
| 4 | | 04'44" (+00'05") | 1000 / 4024 | 176 / 119 |
| 5 | | 04'48" (+00'09") | 1002 / 5027 | 176 / 117 |
| 6 | | 04'44" (+00'05") | 1003 / 6030 | 176 / 119 |
| 7 | | 04'51" (+00'12") | 1002 / 7032 | 174 / 117 |
| 8 | | 04'51" (+00'12") | 1009 / 8041 | 175 / 117 |
| 9 | | 04'51" (+00'12") | 1005 / 9047 | 176 / 116 |
| 10 | | 04'56" (+00'17") | 1000 / 10047 | 175 / 114 |
| 11 | | 04'52" (+00'13") | 1003 / 11051 | 176 / 116 |
| 12 | | 04'53" (+00'14") | 1009 / 12061 | 177 / 115 |
| 13 | | 04'44" (+00'05") | 1000 / 13062 | 178 / 118 |
| 14 | | 04'54" (+00'15") | 1008 / 14071 | 178 / 114 |
| 15 | | 04'42" (+00'03") | 1000 / 15072 | 177 / 119 |
| 16 | | 04'54" (+00'15") | 1009 / 16081 | 175 / 116 |
| 17 | | 04'47" (+00'08") | 1000 / 17082 | 176 / 117 |
| 18 | | 04'57" (+00'18") | 1009 / 18091 | 176 / 114 |
| 19 | | 04'47" (+00'08") | 1002 / 19093 | 175 / 119 |
| 20 | | 05'00" (+00'21") | 1000 / 20094 | 173 / 115 |
| 21 | | 04'53" (+00'14") | 1005 / 21100 | 174 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 156.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'45" | 00:18'58" |
| 5 | 04'49" | 00:23'47" |
| 6 | 04'43" | 00:28'30" |
| 7 | 04'51" | 00:33'21" |
| 8 | 04'54" | 00:38'15" |
| 9 | 04'53" | 00:43'08" |
| 10 | 05'00" | 00:48'08" |
| 11 | 04'51" | 00:52'59" |
| 12 | 04'53" | 00:57'52" |
| 13 | 04'48" | 01:02'40" |
| 14 | 04'54" | 01:07'34" |
| 15 | 04'46" | 01:12'20" |
| 16 | 04'54" | 01:17'14" |
| 17 | 04'51" | 01:22'05" |
| 18 | 04'57" | 01:27'02" |
| 19 | 04'51" | 01:31'53" |
| 20 | 05'01" | 01:36'54" |
| 21 | 04'52" | 01:41'46" |
| 21.1 | 05'41" | 01:42'09" |
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