25.0 km | 02:50:11 | 06:48/km日期: 2020-02-09 07:01 - 平均心率: 168 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'30" / 07'06" / 06'59" / 06'41" / 06'40" / 06'40" / 06'44" / 06'39" / 06'42" / 06'46" / 06'35" / 06'40" / 06'46" / 06'39" / 06'45" / 06'40" / 08'07" / 06'48" / 07'14" / 06'37" / 06'46" / 06'46" / 06'42" / 06'59" / 07'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'54") | 1000 / 1000 |
2 | | 07'06" (+00'31") | 1000 / 2000 |
3 | | 06'59" (+00'24") | 1000 / 3000 |
4 | | 06'40" (+00'05") | 1000 / 4000 |
5 | | 06'39" (+00'04") | 1000 / 5000 |
6 | | 06'40" (+00'05") | 1000 / 6000 |
7 | | 06'43" (+00'08") | 1000 / 7000 |
8 | | 06'39" (+00'04") | 1000 / 8000 |
9 | | 06'41" (+00'06") | 1000 / 9000 |
10 | | 06'46" (+00'11") | 1000 / 10000 |
11 | | 06'35" | 1000 / 11000 |
12 | | 06'39" (+00'04") | 1000 / 12000 |
13 | | 06'45" (+00'10") | 1000 / 13000 |
14 | | 06'39" (+00'04") | 1000 / 14000 |
15 | | 06'45" (+00'10") | 1000 / 15000 |
16 | | 06'39" (+00'04") | 1000 / 16000 |
17 | | 06'43" (+00'08") | 1000 / 17000 |
18 | | 06'47" (+00'12") | 1000 / 18000 |
19 | | 07'14" (+00'39") | 1000 / 19000 |
20 | | 06'36" (+00'01") | 1000 / 20000 |
21 | | 06'46" (+00'11") | 1000 / 21000 |
22 | | 06'46" (+00'11") | 1000 / 22000 |
23 | | 06'41" (+00'06") | 1000 / 23000 |
24 | | 06'58" (+00'23") | 1000 / 24000 |
25 | | 06'59" (+00'24") | 1000 / 25000 |
26 | | 05'08" | 13 / 25013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 169.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'06" | 00:14'36" |
3 | 06'59" | 00:21'35" |
4 | 06'41" | 00:28'16" |
5 | 06'40" | 00:34'56" |
6 | 06'40" | 00:41'36" |
7 | 06'44" | 00:48'20" |
8 | 06'39" | 00:54'59" |
9 | 06'42" | 01:01'41" |
10 | 06'46" | 01:08'27" |
11 | 06'35" | 01:15'02" |
12 | 06'40" | 01:21'42" |
13 | 06'46" | 01:28'28" |
14 | 06'39" | 01:35'07" |
15 | 06'45" | 01:41'52" |
16 | 06'40" | 01:48'32" |
17 | 08'07" | 01:56'39" |
18 | 06'48" | 02:03'27" |
19 | 07'14" | 02:10'41" |
20 | 06'37" | 02:17'18" |
21 | 06'46" | 02:24'04" |
22 | 06'46" | 02:30'50" |
23 | 06'42" | 02:37'32" |
24 | 06'59" | 02:44'31" |
25 | 07'09" | 02:51'40" |
25.0 | 05'00" | 02:51'44" |