12.3 km | 01:13:55 | 06:00/km日期: 2020-02-09 07:27 - 平均心率: 172 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'09" / 06'10" / 06'06" / 06'09" / 06'07" / 05'56" / 06'00" / 05'54" / 05'53" / 05'53" / 06'07" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'35" | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'07" | 00:30'41" |
| 6 | 05'56" | 00:36'37" |
| 7 | 06'00" | 00:42'37" |
| 8 | 05'54" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 05'53" | 01:00'17" |
| 11 | 06'07" | 01:06'24" |
| 12 | 05'53" | 01:12'17" |
| 12.3 | 05'33" | 01:13'55" |
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