16.1 km | 01:42:49 | 06:22/km日期: 2020-02-09 08:14 - 平均心率: 159 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'42" / 05'57" / 06'28" / 06'35" / 06'26" / 06'27" / 06'08" / 05'58" / 05'58" / 06'05" / 06'04" / 06'18" / 06'18" / 06'16" / 06'40" / 06'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'33") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'27" (+00'31") | 1000 / 3000 |
4 | | 06'35" (+00'39") | 1000 / 4000 |
5 | | 06'26" (+00'30") | 1000 / 5000 |
6 | | 06'26" (+00'30") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'02") | 1000 / 8000 |
9 | | 05'57" (+00'01") | 1000 / 9000 |
10 | | 06'04" (+00'08") | 1000 / 10000 |
11 | | 06'04" (+00'08") | 1000 / 11000 |
12 | | 06'17" (+00'21") | 1000 / 12000 |
13 | | 06'18" (+00'22") | 1000 / 13000 |
14 | | 06'15" (+00'19") | 1000 / 14000 |
15 | | 06'40" (+00'44") | 1000 / 15000 |
16 | | 06'49" (+00'53") | 1000 / 16000 |
17 | | 06'43" (+00'47") | 129 / 16129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 70.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'57" | 00:10'39" |
3 | 06'28" | 00:17'07" |
4 | 06'35" | 00:23'42" |
5 | 06'26" | 00:30'08" |
6 | 06'27" | 00:36'35" |
7 | 06'08" | 00:42'43" |
8 | 05'58" | 00:48'41" |
9 | 05'58" | 00:54'39" |
10 | 06'05" | 01:00'44" |
11 | 06'04" | 01:06'48" |
12 | 06'18" | 01:13'06" |
13 | 06'18" | 01:19'24" |
14 | 06'16" | 01:25'40" |
15 | 06'40" | 01:32'20" |
16 | 06'50" | 01:39'10" |
16.1 | 06'40" | 01:40'02" |