21.1 km | 01:59:24 | 05:39/km日期: 2020-02-09 07:41 - 總爬升: 261 m - 卡路里: 1383 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'05" / 06'02" / 06'01" / 05'51" / 05'45" / 05'48" / 06'59" / 08'50" / 07'24" / 05'40" / 05'37" / 05'32" / 05'40" / 05'42" / 05'39" / 06'05" / 05'29" / 05'30" / 05'32" / 09'29" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'42") | 1000 / 14000 |
| 15 | | 05'39" (+00'40") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'28" (+00'29") | 1000 / 17000 |
| 18 | | 05'30" (+00'31") | 1000 / 18000 |
| 19 | | 05'29" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'35" | 127 / 21127 |
2月累積里程 : 485.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'45" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 06'59" | 00:42'31" |
| 8 | 08'50" | 00:51'21" |
| 9 | 07'24" | 00:58'45" |
| 10 | 05'40" | 01:04'25" |
| 11 | 05'37" | 01:10'02" |
| 12 | 05'32" | 01:15'34" |
| 13 | 05'40" | 01:21'14" |
| 14 | 05'42" | 01:26'56" |
| 15 | 05'39" | 01:32'35" |
| 16 | 06'05" | 01:38'40" |
| 17 | 05'29" | 01:44'09" |
| 18 | 05'30" | 01:49'39" |
| 19 | 05'32" | 01:55'11" |
| 20 | 09'29" | 02:04'40" |
| 21 | 04'59" | 02:09'39" |
| 21.1 | 04'42" | 02:10'15" |
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