11.3 km | 00:56:28 | 04:58/km日期: 2020-02-09 07:52 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 180
Pace: 05'39" / 04'18" / 05'12" / 05'01" / 04'59" / 05'01" / 05'04" / 04'57" / 04'59" / 04'50" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'00" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 04'56" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'33") | 1000 / 11000 |
| 12 | | 04'44" (+00'26") | 341 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
137.43 km 
Asics Tarther Japan 累積 :
2815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'18" | 00:09'57" |
| 3 | 05'12" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 05'04" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 04'50" | 00:50'00" |
| 11 | 04'51" | 00:54'51" |
| 11.3 | 04'47" | 00:56'29" |
展開計圈分析
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