15.4 km | 01:42:35 | 06:38/km日期: 2020-02-09 07:00 - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'23" / 06'14" / 06'35" / 09'45" / 06'39" / 06'42" / 14'00" / 06'25" / 06'57" / 07'48" / 06'35" / 06'32" / 07'15" / 09'10" / 07'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 313 / 313 |
| 2 | | 06'21" (+00'14") | 1000 / 1313 |
| 3 | | 06'25" (+00'18") | 1000 / 2313 |
| 4 | | 06'26" (+00'19") | 1000 / 3313 |
| 5 | | 06'29" (+00'22") | 1000 / 4313 |
| 6 | | 06'43" (+00'36") | 1000 / 5313 |
| 7 | | 06'26" (+00'19") | 1000 / 6313 |
| 8 | | 06'07" | 1000 / 7313 |
| 9 | | 06'42" (+00'35") | 1000 / 8313 |
| 10 | | 06'33" (+00'26") | 1000 / 9313 |
| 11 | | 06'39" (+00'32") | 653 / 9967 |
| 12 | | 06'16" (+00'09") | 319 / 10287 |
| 13 | | 06'30" (+00'23") | 1000 / 11287 |
| 14 | | 06'35" (+00'28") | 1000 / 12287 |
| 15 | | 08'14" (+02'07") | 1000 / 13287 |
| 16 | | 06'33" (+00'26") | 1000 / 14287 |
| 17 | | 07'01" (+00'54") | 1000 / 15287 |
| 18 | | 06'48" (+00'41") | 155 / 15442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 194.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'35" | 00:19'12" |
| 4 | 09'45" | 00:28'57" |
| 5 | 06'39" | 00:35'36" |
| 6 | 06'42" | 00:42'18" |
| 7 | 14'00" | 00:56'18" |
| 8 | 06'25" | 01:02'43" |
| 9 | 06'57" | 01:09'40" |
| 10 | 07'48" | 01:17'28" |
| 11 | 06'35" | 01:24'03" |
| 12 | 06'32" | 01:30'35" |
| 13 | 07'15" | 01:37'50" |
| 14 | 09'10" | 01:47'00" |
| 15 | 07'14" | 01:54'14" |
| 15.4 | 06'13" | 01:56'59" |
展開計圈分析
留言 
