16.0 km | 01:58:23 | 07:23/km日期: 2020-02-09 07:00 - 平均心率: 154 - 卡路里: 1022 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'22" / 06'20" / 06'34" / 09'22" / 06'41" / 06'32" / 12'26" / 06'14" / 06'46" / 07'36" / 06'22" / 06'36" / 06'23" / 09'42" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 09'20" (+03'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 12'25" (+06'11") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 1000 / 9000 |
| 10 | | 07'35" (+01'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'36" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 09'42" (+03'28") | 1000 / 14000 |
| 15 | | 06'31" (+00'17") | 1000 / 15000 |
| 16 | | 07'56" (+01'42") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 09'22" | 00:28'38" |
| 5 | 06'41" | 00:35'19" |
| 6 | 06'32" | 00:41'51" |
| 7 | 12'26" | 00:54'17" |
| 8 | 06'14" | 01:00'31" |
| 9 | 06'46" | 01:07'17" |
| 10 | 07'36" | 01:14'53" |
| 11 | 06'22" | 01:21'15" |
| 12 | 06'36" | 01:27'51" |
| 13 | 06'23" | 01:34'14" |
| 14 | 09'42" | 01:43'56" |
| 15 | 06'31" | 01:50'27" |
| 16.0 | 07'56" | 01:58'24" |
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