10.2 km | 01:14:27 | 07:18/km日期: 2020-02-09 07:41 - 平均心率: 150 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'29" / 07'39" / 08'03" / 06'24" / 06'25" / 06'47" / 06'20" / 07'13" / 09'05" / 08'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 500 / 500 |
| 2 | | 06'30" (+00'26") | 500 / 1000 |
| 3 | | 09'12" (+03'08") | 500 / 1500 |
| 4 | | 06'04" | 500 / 2000 |
| 5 | | 09'04" (+03'00") | 500 / 2500 |
| 6 | | 07'01" (+00'57") | 500 / 3000 |
| 7 | | 06'29" (+00'25") | 500 / 3500 |
| 8 | | 06'19" (+00'15") | 500 / 4000 |
| 9 | | 06'29" (+00'25") | 500 / 4500 |
| 10 | | 06'19" (+00'15") | 500 / 5000 |
| 11 | | 07'10" (+01'06") | 500 / 5500 |
| 12 | | 06'24" (+00'20") | 500 / 6000 |
| 13 | | 06'13" (+00'09") | 500 / 6500 |
| 14 | | 06'26" (+00'22") | 500 / 7000 |
| 15 | | 06'20" (+00'16") | 500 / 7500 |
| 16 | | 08'06" (+02'02") | 500 / 8000 |
| 17 | | 09'29" (+03'25") | 500 / 8500 |
| 18 | | 08'39" (+02'35") | 500 / 9000 |
| 19 | | 09'34" (+03'30") | 500 / 9500 |
| 20 | | 08'19" (+02'15") | 500 / 10000 |
| 21 | | 06'25" (+00'21") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 35.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'39" | 00:13'08" |
| 3 | 08'03" | 00:21'11" |
| 4 | 06'24" | 00:27'35" |
| 5 | 06'25" | 00:34'00" |
| 6 | 06'47" | 00:40'47" |
| 7 | 06'20" | 00:47'07" |
| 8 | 07'13" | 00:54'20" |
| 9 | 09'05" | 01:03'25" |
| 10 | 08'57" | 01:12'22" |
| 10.2 | 06'28" | 01:13'38" |
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