10.4 km | 01:04:27 | 06:11/km日期: 2020-02-05 07:46 - 平均心率: 153 - 卡路里: 561 Cal - 總步數: 11610 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'12" / 06'02" / 06'09" / 06'08" / 05'57" / 06'01" / 06'00" / 05'54" / 06'03" / 06'00" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'19") | 1001 / 1001 | 179 / 88 |
| 2 | | 06'12" (+00'13") | 1002 / 2003 | 179 / 89 |
| 3 | | 06'14" (+00'15") | 1002 / 3006 | 181 / 88 |
| 4 | | 06'21" (+00'22") | 1000 / 4006 | 180 / 87 |
| 5 | | 06'04" (+00'05") | 1001 / 5008 | 180 / 91 |
| 6 | | 06'05" (+00'06") | 1001 / 6009 | 181 / 90 |
| 7 | | 05'59" | 1002 / 7012 | 180 / 92 |
| 8 | | 06'00" (+00'01") | 1002 / 8015 | 180 / 92 |
| 9 | | 06'23" (+00'24") | 1001 / 9016 | 179 / 87 |
| 10 | | 06'07" (+00'08") | 1002 / 10019 | 180 / 90 |
| 11 | | 06'41" (+00'42") | 381 / 10400 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 06'01" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 05'54" | 00:48'23" |
| 9 | 06'03" | 00:54'26" |
| 10 | 06'00" | 01:00'26" |
| 10.4 | 10'01" | 01:04'27" |
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