20.3 km | 02:03:30 | 06:04/km日期: 2020-02-08 08:49 - 總爬升: 221 m - 平均心率: 172 - 卡路里: 1096 Cal - 總步數: 21822 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 06'30" / 05'47" / 05'52" / 05'52" / 05'53" / 05'51" / 05'56" / 05'43" / 06'03" / 05'39" / 05'46" / 05'51" / 05'57" / 06'02" / 05'43" / 05'50" / 06'08" / 06'39" / 05'51" / 06'25" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'47") | 1002 / 1002 | 174 / 87 |
| 2 | | 05'53" (+00'06") | 1002 / 2004 | 178 / 95 |
| 3 | | 05'58" (+00'11") | 1001 / 3005 | 178 / 93 |
| 4 | | 05'59" (+00'12") | 1000 / 4006 | 179 / 93 |
| 5 | | 06'00" (+00'13") | 1001 / 5008 | 178 / 93 |
| 6 | | 05'52" (+00'05") | 1000 / 6009 | 179 / 94 |
| 7 | | 06'03" (+00'16") | 1002 / 7011 | 178 / 92 |
| 8 | | 05'54" (+00'07") | 1002 / 8014 | 175 / 96 |
| 9 | | 06'03" (+00'16") | 1001 / 9015 | 177 / 93 |
| 10 | | 05'48" (+00'01") | 1000 / 10016 | 179 / 96 |
| 11 | | 05'55" (+00'08") | 1001 / 11017 | 177 / 94 |
| 12 | | 05'55" (+00'08") | 1001 / 12019 | 177 / 94 |
| 13 | | 06'01" (+00'14") | 1000 / 13020 | 177 / 93 |
| 14 | | 06'01" (+00'14") | 1000 / 14020 | 177 / 93 |
| 15 | | 05'47" | 1000 / 15021 | 177 / 97 |
| 16 | | 06'07" (+00'20") | 1000 / 16021 | 178 / 91 |
| 17 | | 06'03" (+00'16") | 1001 / 17022 | 177 / 93 |
| 18 | | 06'57" (+01'10") | 1000 / 18023 | 167 / 85 |
| 19 | | 06'03" (+00'16") | 1002 / 19026 | 179 / 92 |
| 20 | | 06'41" (+00'54") | 1002 / 20028 | 167 / 89 |
| 21 | | 05'44" | 275 / 20304 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'43" | 00:47'24" |
| 9 | 06'03" | 00:53'27" |
| 10 | 05'39" | 00:59'06" |
| 11 | 05'46" | 01:04'52" |
| 12 | 05'51" | 01:10'43" |
| 13 | 05'57" | 01:16'40" |
| 14 | 06'02" | 01:22'42" |
| 15 | 05'43" | 01:28'25" |
| 16 | 05'50" | 01:34'15" |
| 17 | 06'08" | 01:40'23" |
| 18 | 06'39" | 01:47'02" |
| 19 | 05'51" | 01:52'53" |
| 20 | 06'25" | 01:59'18" |
| 20.3 | 13'45" | 02:03'30" |
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