12.2 km | 01:05:59 | 05:25/km日期: 2014-08-26 17:26 - 地點: 自家河堤 - 天氣: 晴 - 卡路里: 1029 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'24" / 05'09" / 05'05" / 05'06" / 05'19" / 06'42" / 06'06" / 05'24" / 04'16" / 05'32" / 05'40" / 05'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'06") | 997 / 997 |
| 2 | | 05'09" (+00'53") | 1010 / 2008 |
| 3 | | 05'02" (+00'46") | 1000 / 3008 |
| 4 | | 05'06" (+00'50") | 1003 / 4012 |
| 5 | | 05'18" (+01'02") | 1008 / 5020 |
| 6 | | 07'05" (+02'49") | 1007 / 6027 |
| 7 | | 05'44" (+01'28") | 999 / 7027 |
| 8 | | 05'24" (+01'08") | 1005 / 8032 |
| 9 | | 04'16" | 1012 / 9045 |
| 10 | | 05'32" (+01'16") | 1007 / 10052 |
| 11 | | 05'39" (+01'23") | 992 / 11045 |
| 12 | | 05'12" (+00'56") | 1012 / 12058 |
| 13 | | 04'17" (+00'01") | 174 / 12233 |
最近感覺跑步效率變好
但肌耐力不足
今天還是跑跑走走
8月累積里程 :
117.60 km 
SAUCONY TYPE A6 累積 :
214.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 06'42" | 00:32'45" |
| 7 | 06'06" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 04'16" | 00:48'31" |
| 10 | 05'32" | 00:54'03" |
| 11 | 05'40" | 00:59'43" |
| 12 | 05'16" | 01:04'59" |
| 12.2 | 05'46" | 01:05'59" |
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