12.0 km | 01:07:20 | 05:35/km日期: 2020-02-08 08:27 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'22" / 05'48" / 05'48" / 05'48" / 05'34" / 05'34" / 05'30" / 05'25" / 05'24" / 05'23" / 05'25" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'44" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 144.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'30" | 00:40'24" |
| 8 | 05'25" | 00:45'49" |
| 9 | 05'24" | 00:51'13" |
| 10 | 05'23" | 00:56'36" |
| 11 | 05'25" | 01:02'01" |
| 12 | 05'05" | 01:07'06" |
| 12.0 | 04'56" | 01:07'20" |
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