22.2 km | 02:24:43 | 06:31/km日期: 2020-02-08 06:54 - 總爬升: 284 m - 平均心率: 170 - 卡路里: 1754 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 06'58" / 25'09" / 06'58" / 06'46" / 09'24" / 13'30" / 06'32" / 06'23" / 12'11" / 08'28" / 19'45" / 06'50" / 06'14" / 05'31" / 06'26" / 08'50" / 08'33" / 05'44" / 08'18" / 07'21" / 09'58" / 06'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'41" (+01'11") | 1000 / 2000 |
| 3 | | 06'58" (+01'28") | 1000 / 3000 |
| 4 | | 06'46" (+01'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 07'02" (+01'32") | 1000 / 9000 |
| 10 | | 06'43" (+01'13") | 1000 / 10000 |
| 11 | | 07'43" (+02'13") | 1000 / 11000 |
| 12 | | 06'50" (+01'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'43") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 06'25" (+00'55") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'54" (+01'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" (+00'01") | 1000 / 19000 |
| 20 | | 07'04" (+01'34") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 06'10" (+00'40") | 1000 / 22000 |
| 23 | | 05'32" (+00'02") | 198 / 22198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
464.36 km 
母子鱷魚 跟上來-競速Y拖-淡綠 累積 :
1648.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 25'09" | 00:32'07" |
| 3 | 06'58" | 00:39'05" |
| 4 | 06'46" | 00:45'51" |
| 5 | 09'24" | 00:55'15" |
| 6 | 13'30" | 01:08'45" |
| 7 | 06'32" | 01:15'17" |
| 8 | 06'23" | 01:21'40" |
| 9 | 12'11" | 01:33'51" |
| 10 | 08'28" | 01:42'19" |
| 11 | 19'45" | 02:02'04" |
| 12 | 06'50" | 02:08'54" |
| 13 | 06'14" | 02:15'08" |
| 14 | 05'31" | 02:20'39" |
| 15 | 06'26" | 02:27'05" |
| 16 | 08'50" | 02:35'55" |
| 17 | 08'33" | 02:44'28" |
| 18 | 05'44" | 02:50'12" |
| 19 | 08'18" | 02:58'30" |
| 20 | 07'21" | 03:05'51" |
| 21 | 09'58" | 03:15'49" |
| 22 | 06'19" | 03:22'08" |
| 22.2 | 05'32" | 03:23'14" |
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