11.1 km | 01:01:30 | 05:32/km日期: 2020-02-07 21:18 - 地點: 甜甜圈 - 天氣: 冷冷的風 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'50" / 05'37" / 05'41" / 05'40" / 05'40" / 05'28" / 05'08" / 05'17" / 05'07" / 05'17" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 478 / 478 |
| 2 | | 07'08" (+02'02") | 548 / 1026 |
| 3 | | 05'56" (+00'50") | 454 / 1480 |
| 4 | | 05'26" (+00'20") | 453 / 1933 |
| 5 | | 05'30" (+00'24") | 450 / 2384 |
| 6 | | 05'40" (+00'34") | 449 / 2833 |
| 7 | | 05'44" (+00'38") | 449 / 3283 |
| 8 | | 05'44" (+00'38") | 444 / 3727 |
| 9 | | 05'47" (+00'41") | 452 / 4180 |
| 10 | | 05'41" (+00'35") | 454 / 4634 |
| 11 | | 05'30" (+00'24") | 453 / 5087 |
| 12 | | 05'31" (+00'25") | 449 / 5537 |
| 13 | | 05'24" (+00'18") | 447 / 5984 |
| 14 | | 05'11" (+00'05") | 452 / 6437 |
| 15 | | 05'06" | 453 / 6890 |
| 16 | | 05'12" (+00'06") | 448 / 7338 |
| 17 | | 05'13" (+00'07") | 452 / 7791 |
| 18 | | 05'09" (+00'03") | 448 / 8239 |
| 19 | | 05'10" (+00'04") | 447 / 8686 |
| 20 | | 05'12" (+00'06") | 447 / 9134 |
| 21 | | 05'15" (+00'09") | 450 / 9584 |
| 22 | | 05'19" (+00'13") | 448 / 10032 |
| 23 | | 05'20" (+00'14") | 449 / 10481 |
| 24 | | 05'13" (+00'07") | 447 / 10928 |
| 25 | | 04'47" | 179 / 11107 |
好冷～
幸好找到高手陪跑
終於撐完.....
不能再墮落下去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
203.36 km 
asics 虎走6代螢光黃 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'37" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'28" | 00:34'56" |
| 7 | 05'08" | 00:40'04" |
| 8 | 05'17" | 00:45'21" |
| 9 | 05'07" | 00:50'28" |
| 10 | 05'17" | 00:55'45" |
| 11 | 05'15" | 01:01'00" |
| 11.1 | 04'38" | 01:01'30" |
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