11.3 km | 01:00:02 | 05:18/km日期: 2020-02-08 08:00 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'12" / 05'27" / 05'24" / 05'05" / 05'00" / 04'57" / 04'50" / 04'42" / 04'38" / 04'35" / 06'46" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'56") | 1000 / 1000 |
2 | | 05'25" (+00'51") | 1000 / 2000 |
3 | | 05'24" (+00'50") | 1000 / 3000 |
4 | | 05'05" (+00'31") | 1000 / 4000 |
5 | | 04'59" (+00'25") | 1000 / 5000 |
6 | | 04'56" (+00'22") | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'41" (+00'07") | 1000 / 8000 |
9 | | 04'38" (+00'04") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 06'46" (+02'12") | 1000 / 11000 |
12 | | 07'04" (+02'30") | 303 / 11303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
286.17 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
320.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'27" | 00:11'39" |
3 | 05'24" | 00:17'03" |
4 | 05'05" | 00:22'08" |
5 | 05'00" | 00:27'08" |
6 | 04'57" | 00:32'05" |
7 | 04'50" | 00:36'55" |
8 | 04'42" | 00:41'37" |
9 | 04'38" | 00:46'15" |
10 | 04'35" | 00:50'50" |
11 | 06'46" | 00:57'36" |
11.3 | 07'04" | 00:59'45" |