17.3 km | 02:24:17 | 08:19/km日期: 2020-02-08 06:33 - 平均心率: 124 - 卡路里: 1116 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'48" / 06'34" / 08'05" / 05'56" / 06'26" / 05'54" / 12'09" / 09'34" / 06'37" / 10'01" / 06'46" / 08'52" / 12'52" / 07'49" / 07'16" / 06'19" / 08'00" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'55") | 1000 / 1000 |
2 | | 06'33" (+00'40") | 1000 / 2000 |
3 | | 08'04" (+02'11") | 1000 / 3000 |
4 | | 05'56" (+00'03") | 1000 / 4000 |
5 | | 06'25" (+00'32") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 12'08" (+06'15") | 1000 / 7000 |
8 | | 09'34" (+03'41") | 1000 / 8000 |
9 | | 06'36" (+00'43") | 1000 / 9000 |
10 | | 10'01" (+04'08") | 1000 / 10000 |
11 | | 06'46" (+00'53") | 1000 / 11000 |
12 | | 08'51" (+02'58") | 1000 / 12000 |
13 | | 12'51" (+06'58") | 1000 / 13000 |
14 | | 07'49" (+01'56") | 1000 / 14000 |
15 | | 07'16" (+01'23") | 1000 / 15000 |
16 | | 06'19" (+00'26") | 1000 / 16000 |
17 | | 07'59" (+02'06") | 1000 / 17000 |
18 | | 21'59" (+16'06") | 333 / 17333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'34" | 00:14'22" |
3 | 08'05" | 00:22'27" |
4 | 05'56" | 00:28'23" |
5 | 06'26" | 00:34'49" |
6 | 05'54" | 00:40'43" |
7 | 12'09" | 00:52'52" |
8 | 09'34" | 01:02'26" |
9 | 06'37" | 01:09'03" |
10 | 10'01" | 01:19'04" |
11 | 06'46" | 01:25'50" |
12 | 08'52" | 01:34'42" |
13 | 12'52" | 01:47'34" |
14 | 07'49" | 01:55'23" |
15 | 07'16" | 02:02'39" |
16 | 06'19" | 02:08'58" |
17 | 08'00" | 02:16'58" |
17.3 | 21'54" | 02:24'16" |