20.4 km | 01:56:05 | 05:40/km日期: 2020-02-08 06:48 - 平均心率: 146 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'49" / 06'00" / 05'52" / 06'08" / 06'05" / 05'59" / 05'33" / 05'26" / 07'28" / 05'20" / 06'09" / 05'19" / 05'04" / 05'21" / 05'09" / 06'23" / 05'31" / 05'21" / 05'25" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'59" (+07'54") | 26 / 26 |
| 2 | | 12'15" (+08'10") | 6 / 33 |
| 3 | | 04'05" | 20 / 53 |
| 4 | | 12'48" (+08'43") | 39 / 92 |
| 5 | | 15'34" (+11'29") | 5 / 97 |
| 6 | | 04'29" (+00'24") | 18 / 116 |
| 7 | | 11'57" (+07'52") | 41 / 158 |
| 8 | | 12'27" (+08'22") | 6 / 164 |
| 9 | | 04'05" | 20 / 185 |
| 10 | | 11'38" (+07'33") | 42 / 228 |
| 11 | | 04:21'04" (+16'59") | 1 / 230 |
| 12 | | 05'59" (+01'54") | 5000 / 5230 |
| 13 | | 05'28" (+01'23") | 5000 / 10230 |
| 14 | | 05'13" (+01'08") | 5000 / 15230 |
| 15 | | 05'26" (+01'21") | 5000 / 20230 |
| 16 | | 05'14" (+01'09") | 208 / 20439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
260.36 km 
NIKE Zoom Fly 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'00" | 00:14'49" |
| 3 | 05'52" | 00:20'41" |
| 4 | 06'08" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 05'59" | 00:38'53" |
| 7 | 05'33" | 00:44'26" |
| 8 | 05'26" | 00:49'52" |
| 9 | 07'28" | 00:57'20" |
| 10 | 05'20" | 01:02'40" |
| 11 | 06'09" | 01:08'49" |
| 12 | 05'19" | 01:14'08" |
| 13 | 05'04" | 01:19'12" |
| 14 | 05'21" | 01:24'33" |
| 15 | 05'09" | 01:29'42" |
| 16 | 06'23" | 01:36'05" |
| 17 | 05'31" | 01:41'36" |
| 18 | 05'21" | 01:46'57" |
| 19 | 05'25" | 01:52'22" |
| 20 | 05'13" | 01:57'35" |
| 20.4 | 05'27" | 01:59'59" |
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