10.3 km | 00:45:01 | 04:21/km日期: 2020-02-06 19:14 - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'20" / 04'22" / 04'16" / 04'27" / 04'27" / 04'35" / 04'22" / 04'20" / 04'17" / 04'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'11") | 392 / 392 |
| 2 | | 04'16" (+00'01") | 410 / 802 |
| 3 | | 04'20" (+00'05") | 400 / 1202 |
| 4 | | 04'20" (+00'05") | 399 / 1602 |
| 5 | | 04'15" | 405 / 2007 |
| 6 | | 04'16" (+00'01") | 405 / 2413 |
| 7 | | 04'21" (+00'06") | 403 / 2816 |
| 8 | | 04'24" (+00'09") | 395 / 3212 |
| 9 | | 04'19" (+00'04") | 403 / 3615 |
| 10 | | 04'26" (+00'11") | 394 / 4009 |
| 11 | | 04'22" (+00'07") | 398 / 4408 |
| 12 | | 04'30" (+00'15") | 386 / 4794 |
| 13 | | 04'28" (+00'13") | 391 / 5186 |
| 14 | | 04'22" (+00'07") | 395 / 5581 |
| 15 | | 04'21" (+00'06") | 399 / 5981 |
| 16 | | 04'22" (+00'07") | 397 / 6378 |
| 17 | | 04'25" (+00'10") | 394 / 6772 |
| 18 | | 04'19" (+00'04") | 401 / 7174 |
| 19 | | 04'22" (+00'07") | 397 / 7572 |
| 20 | | 04'20" (+00'05") | 400 / 7972 |
| 21 | | 04'18" (+00'03") | 401 / 8374 |
| 22 | | 04'15" | 407 / 8781 |
| 23 | | 04'21" (+00'06") | 397 / 9179 |
| 24 | | 04'19" (+00'04") | 405 / 9585 |
| 25 | | 04'21" (+00'06") | 399 / 9985 |
| 26 | | 04'13" | 351 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 178.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'22" | 00:08'42" |
| 3 | 04'16" | 00:12'58" |
| 4 | 04'27" | 00:17'25" |
| 5 | 04'27" | 00:21'52" |
| 6 | 04'35" | 00:26'27" |
| 7 | 04'22" | 00:30'49" |
| 8 | 04'20" | 00:35'09" |
| 9 | 04'17" | 00:39'26" |
| 10 | 04'20" | 00:43'46" |
| 10.3 | 04'14" | 00:45'12" |
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