11.3 km | 01:11:01 | 06:17/km日期: 2020-02-06 05:01 - 總爬升: 109 m - 平均心率: 142 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'29" / 06'42" / 06'45" / 05'54" / 06'02" / 05'54" / 05'41" / 05'37" / 05'40" / 08'03" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'51") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 08'01" (+02'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'42" | 00:14'11" |
| 3 | 06'45" | 00:20'56" |
| 4 | 05'54" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 05'54" | 00:38'46" |
| 7 | 05'41" | 00:44'27" |
| 8 | 05'37" | 00:50'04" |
| 9 | 05'40" | 00:55'44" |
| 10 | 08'03" | 01:03'47" |
| 11 | 05'41" | 01:09'28" |
| 11.3 | 05'29" | 01:11'03" |
展開計圈分析
留言 
