12.6 km | 01:05:26 | 05:11/km日期: 2020-02-05 22:18 - 平均心率: 171 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 06'22" / 05'46" / 05'20" / 05'02" / 04'38" / 04'43" / 04'45" / 05'05" / 05'04" / 05'08" / 04'30" / 05'40" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'07") | 1000 / 1000 |
2 | | 06'27" (+02'13") | 500 / 1500 |
3 | | 04'52" (+00'38") | 800 / 2300 |
4 | | 06'20" (+02'06") | 400 / 2699 |
5 | | 04'32" (+00'18") | 800 / 3500 |
6 | | 05'50" (+01'36") | 400 / 3900 |
7 | | 04'23" (+00'09") | 800 / 4700 |
8 | | 05'26" (+01'12") | 400 / 5100 |
9 | | 04'21" (+00'07") | 800 / 5900 |
10 | | 06'05" (+01'51") | 400 / 6300 |
11 | | 04'14" | 800 / 7100 |
12 | | 06'11" (+01'57") | 400 / 7500 |
13 | | 04'18" (+00'04") | 800 / 8300 |
14 | | 06'11" (+01'57") | 400 / 8700 |
15 | | 04'17" (+00'03") | 800 / 9500 |
16 | | 06'21" (+02'07") | 400 / 9900 |
17 | | 04'16" (+00'02") | 800 / 10700 |
18 | | 05'32" (+01'18") | 400 / 11100 |
19 | | 05'37" (+01'23") | 1000 / 12100 |
20 | | 05'26" (+01'12") | 500 / 12600 |
21 | | 10'38" (+06'24") | 9 / 12609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.68 km 亞瑟士 虎走3 累積 :
337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'46" | 00:12'08" |
3 | 05'20" | 00:17'28" |
4 | 05'02" | 00:22'30" |
5 | 04'38" | 00:27'08" |
6 | 04'43" | 00:31'51" |
7 | 04'45" | 00:36'36" |
8 | 05'05" | 00:41'41" |
9 | 05'04" | 00:46'45" |
10 | 05'08" | 00:51'53" |
11 | 04'30" | 00:56'23" |
12 | 05'40" | 01:02'03" |
12.6 | 05'34" | 01:05'27" |